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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rice, white, long-grain, precooked or instant, enriched, dry |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.444 g | |||
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Arginine
|
0.638 g | |||
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Ash
|
0.33 g | |||
|
Aspartic acid
|
0.719 g | |||
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Calcium, Ca
|
18 mg | |||
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Carbohydrate, by difference
|
83.59 g | |||
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Copper, Cu
|
0.165 mg | |||
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Cystine
|
0.157 g | |||
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Energy
|
1586 kj | |||
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Energy
|
379 kcal | |||
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Fatty acids, total monounsaturated
|
0.089 g | |||
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Fatty acids, total polyunsaturated
|
0.077 g | |||
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Fatty acids, total saturated
|
0.078 g | |||
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Fiber, total dietary
|
1.6 g | |||
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Folate, DFE
|
466 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
275 mcg | |||
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Folic acid
|
273 mcg | |||
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Fructose
|
0.02 g | |||
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Glucose (dextrose)
|
0.02 g | |||
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Glutamic acid
|
1.493 g | |||
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Glycine
|
0.349 g | |||
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Histidine
|
0.18 g | |||
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Iron, Fe
|
4.19 mg | |||
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Isoleucine
|
0.331 g | |||
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Leucine
|
0.633 g | |||
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Lysine
|
0.277 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.647 mg | |||
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Methionine
|
0.18 g | |||
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Niacin
|
5.471 mg | |||
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Pantothenic acid
|
0.432 mg | |||
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Phenylalanine
|
0.409 g | |||
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Phosphorus, P
|
68 mg | |||
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Potassium, K
|
18 mg | |||
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Proline
|
0.36 g | |||
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Protein
|
7.66 g | |||
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Riboflavin
|
0.06 mg | |||
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Selenium, Se
|
46.9 mcg | |||
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Serine
|
0.403 g | |||
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Sodium, Na
|
6 mg | |||
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Sucrose
|
0.02 g | |||
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Sugars, total
|
0.05 g | |||
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Thiamin
|
0.618 mg | |||
|
Threonine
|
0.274 g | |||
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Tocopherol, beta
|
0.01 mg | |||
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Tocopherol, delta
|
0.04 mg | |||
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Tocopherol, gamma
|
0.19 mg | |||
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Total lipid (fat)
|
0.29 g | |||
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Tryptophan
|
0.089 g | |||
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Tyrosine
|
0.256 g | |||
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Valine
|
0.467 g | |||
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Vitamin B-6
|
0.044 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.04 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
8.14 g | |||
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Zinc, Zn
|
0.96 mg | |||