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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rice, brown, medium-grain, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.135 g | |||
|
Arginine
|
0.175 g | |||
|
Ash
|
0.39 g | |||
|
Aspartic acid
|
0.217 g | |||
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Calcium, Ca
|
10 mg | |||
|
Carbohydrate, by difference
|
23.51 g | |||
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Copper, Cu
|
0.081 mg | |||
|
Cystine
|
0.028 g | |||
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Energy
|
112 kcal | |||
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Energy
|
469 kj | |||
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Fatty acids, total monounsaturated
|
0.3 g | |||
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Fatty acids, total polyunsaturated
|
0.296 g | |||
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Fatty acids, total saturated
|
0.165 g | |||
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Fiber, total dietary
|
1.8 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
0.472 g | |||
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Glycine
|
0.114 g | |||
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Histidine
|
0.059 g | |||
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Iron, Fe
|
0.53 mg | |||
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Isoleucine
|
0.098 g | |||
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Leucine
|
0.191 g | |||
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Lysine
|
0.088 g | |||
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Magnesium, Mg
|
44 mg | |||
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Manganese, Mn
|
1.097 mg | |||
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Methionine
|
0.052 g | |||
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Niacin
|
1.33 mg | |||
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Pantothenic acid
|
0.392 mg | |||
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Phenylalanine
|
0.119 g | |||
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Phosphorus, P
|
77 mg | |||
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Potassium, K
|
79 mg | |||
|
Proline
|
0.109 g | |||
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Protein
|
2.32 g | |||
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Riboflavin
|
0.012 mg | |||
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Serine
|
0.12 g | |||
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Sodium, Na
|
1 mg | |||
|
Thiamin
|
0.102 mg | |||
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Threonine
|
0.085 g | |||
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Total lipid (fat)
|
0.83 g | |||
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Tryptophan
|
0.03 g | |||
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Tyrosine
|
0.087 g | |||
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Valine
|
0.136 g | |||
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Vitamin B-6
|
0.149 mg | |||
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Water
|
72.96 g | |||
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Zinc, Zn
|
0.62 mg | |||