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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rice, brown, long-grain, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.463 g | |||
|
Arginine
|
0.602 g | |||
|
Ash
|
1.53 g | |||
|
Aspartic acid
|
0.743 g | |||
|
Calcium, Ca
|
23 mg | |||
|
Carbohydrate, by difference
|
77.24 g | |||
|
Copper, Cu
|
0.277 mg | |||
|
Cystine
|
0.096 g | |||
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Energy
|
370 kcal | |||
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Energy
|
1548 kj | |||
|
Fatty acids, total monounsaturated
|
1.056 g | |||
|
Fatty acids, total polyunsaturated
|
1.044 g | |||
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Fatty acids, total saturated
|
0.584 g | |||
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Fiber, total dietary
|
3.5 g | |||
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Folate, DFE
|
20 mcg_DFE | |||
|
Folate, food
|
20 mcg | |||
|
Folate, total
|
20 mcg | |||
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Glutamic acid
|
1.618 g | |||
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Glycine
|
0.391 g | |||
|
Histidine
|
0.202 g | |||
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Iron, Fe
|
1.47 mg | |||
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Isoleucine
|
0.336 g | |||
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Leucine
|
0.657 g | |||
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Lysine
|
0.303 g | |||
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Magnesium, Mg
|
143 mg | |||
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Manganese, Mn
|
3.743 mg | |||
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Methionine
|
0.179 g | |||
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Niacin
|
5.091 mg | |||
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Pantothenic acid
|
1.493 mg | |||
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Phenylalanine
|
0.41 g | |||
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Phosphorus, P
|
333 mg | |||
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Potassium, K
|
223 mg | |||
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Proline
|
0.372 g | |||
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Protein
|
7.94 g | |||
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Riboflavin
|
0.093 mg | |||
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Selenium, Se
|
23.4 mcg | |||
|
Serine
|
0.411 g | |||
|
Sodium, Na
|
7 mg | |||
|
Sucrose
|
0.85 g | |||
|
Sugars, total
|
0.85 g | |||
|
Thiamin
|
0.401 mg | |||
|
Threonine
|
0.291 g | |||
|
Total lipid (fat)
|
2.92 g | |||
|
Tryptophan
|
0.101 g | |||
|
Tyrosine
|
0.298 g | |||
|
Valine
|
0.466 g | |||
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Vitamin B-6
|
0.509 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.2 mg | |||
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Vitamin K (phylloquinone)
|
1.9 mcg | |||
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Water
|
10.37 g | |||
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Zinc, Zn
|
2.02 mg | |||