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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Refried beans, canned (includes USDA commodity) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.23 g | |||
|
Arginine
|
0.34 g | |||
|
Ash
|
1.75 g | |||
|
Aspartic acid
|
0.664 g | |||
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Calcium, Ca
|
35 mg | |||
|
Carbohydrate, by difference
|
15.53 g | |||
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Cholesterol
|
8 mg | |||
|
Copper, Cu
|
0.167 mg | |||
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Cystine
|
0.06 g | |||
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Energy
|
94 kcal | |||
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Energy
|
392 kj | |||
|
Fatty acids, total monounsaturated
|
0.561 g | |||
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Fatty acids, total polyunsaturated
|
0.153 g | |||
|
Fatty acids, total saturated
|
0.474 g | |||
|
Fiber, total dietary
|
5.3 g | |||
|
Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
|
Glutamic acid
|
0.837 g | |||
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Glycine
|
0.214 g | |||
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Histidine
|
0.153 g | |||
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Iron, Fe
|
1.66 mg | |||
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Isoleucine
|
0.242 g | |||
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Leucine
|
0.438 g | |||
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Lysine
|
0.377 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
0.157 mg | |||
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Methionine
|
0.083 g | |||
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Niacin
|
0.315 mg | |||
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Pantothenic acid
|
0.097 mg | |||
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Phenylalanine
|
0.297 g | |||
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Phosphorus, P
|
86 mg | |||
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Potassium, K
|
267 mg | |||
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Proline
|
0.233 g | |||
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Protein
|
5.49 g | |||
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Riboflavin
|
0.016 mg | |||
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Selenium, Se
|
1.3 mcg | |||
|
Serine
|
0.299 g | |||
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Sodium, Na
|
299 mg | |||
|
Sugars, total
|
0.23 g | |||
|
Thiamin
|
0.027 mg | |||
|
Threonine
|
0.231 g | |||
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Total lipid (fat)
|
1.26 g | |||
|
Tryptophan
|
0.065 g | |||
|
Tyrosine
|
0.155 g | |||
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Valine
|
0.287 g | |||
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Vitamin B-6
|
0.143 mg | |||
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Vitamin C, total ascorbic acid
|
6 mg | |||
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Vitamin K (phylloquinone)
|
2.4 mcg | |||
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Water
|
75.97 g | |||
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Zinc, Zn
|
1.17 mg | |||