|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Raspberries, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
0.46 g | |||
|
Calcium, Ca
|
25 mg | |||
|
Carbohydrate, by difference
|
11.94 g | |||
|
Carotene, alpha
|
16 mcg | |||
|
Carotene, beta
|
12 mcg | |||
|
Copper, Cu
|
0.09 mg | |||
|
Energy
|
220 kj | |||
|
Energy
|
52 kcal | |||
|
Fatty acids, total monounsaturated
|
0.064 g | |||
|
Fatty acids, total polyunsaturated
|
0.375 g | |||
|
Fatty acids, total saturated
|
0.019 g | |||
|
Fiber, total dietary
|
6.5 g | |||
|
Folate, DFE
|
21 mcg_DFE | |||
|
Folate, food
|
21 mcg | |||
|
Folate, total
|
21 mcg | |||
|
Fructose
|
2.35 g | |||
|
Glucose (dextrose)
|
1.86 g | |||
|
Iron, Fe
|
0.69 mg | |||
|
Lutein + zeaxanthin
|
136 mcg | |||
|
Magnesium, Mg
|
22 mg | |||
|
Manganese, Mn
|
0.67 mg | |||
|
Niacin
|
0.598 mg | |||
|
Pantothenic acid
|
0.329 mg | |||
|
Phosphorus, P
|
29 mg | |||
|
Potassium, K
|
151 mg | |||
|
Protein
|
1.2 g | |||
|
Riboflavin
|
0.038 mg | |||
|
Selenium, Se
|
0.2 mcg | |||
|
Sodium, Na
|
1 mg | |||
|
Sucrose
|
0.2 g | |||
|
Sugars, total
|
4.42 g | |||
|
Thiamin
|
0.032 mg | |||
|
Tocopherol, beta
|
0.06 mg | |||
|
Tocopherol, delta
|
1.04 mg | |||
|
Tocopherol, gamma
|
1.42 mg | |||
|
Total lipid (fat)
|
0.65 g | |||
|
Vitamin A, IU
|
33 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-6
|
0.055 mg | |||
|
Vitamin C, total ascorbic acid
|
26.2 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.87 mg | |||
|
Vitamin K (phylloquinone)
|
7.8 mcg | |||
|
Water
|
85.75 g | |||
|
Zinc, Zn
|
0.42 mg | |||