|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Radishes, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.022 g | |||
|
Arginine
|
0.04 g | |||
|
Ash
|
0.55 g | |||
|
Aspartic acid
|
0.048 g | |||
|
Calcium, Ca
|
25 mg | |||
|
Carbohydrate, by difference
|
3.4 g | |||
|
Carotene, beta
|
4 mcg | |||
|
Copper, Cu
|
0.05 mg | |||
|
Cystine
|
0.005 g | |||
|
Energy
|
16 kcal | |||
|
Energy
|
66 kj | |||
|
Fatty acids, total monounsaturated
|
0.017 g | |||
|
Fatty acids, total polyunsaturated
|
0.045 g | |||
|
Fatty acids, total saturated
|
0.03 g | |||
|
Fiber, total dietary
|
1.6 g | |||
|
Folate, DFE
|
25 mcg_DFE | |||
|
Folate, food
|
25 mcg | |||
|
Folate, total
|
25 mcg | |||
|
Fructose
|
0.8 g | |||
|
Glucose (dextrose)
|
1.19 g | |||
|
Glutamic acid
|
0.132 g | |||
|
Glycine
|
0.022 g | |||
|
Histidine
|
0.013 g | |||
|
Iron, Fe
|
0.34 mg | |||
|
Isoleucine
|
0.03 g | |||
|
Leucine
|
0.037 g | |||
|
Lutein + zeaxanthin
|
10 mcg | |||
|
Lysine
|
0.035 g | |||
|
Magnesium, Mg
|
10 mg | |||
|
Manganese, Mn
|
0.069 mg | |||
|
Methionine
|
0.007 g | |||
|
Niacin
|
0.254 mg | |||
|
Pantothenic acid
|
0.165 mg | |||
|
Phenylalanine
|
0.023 g | |||
|
Phosphorus, P
|
20 mg | |||
|
Phytosterols
|
7 mg | |||
|
Potassium, K
|
233 mg | |||
|
Proline
|
0.018 g | |||
|
Protein
|
0.68 g | |||
|
Riboflavin
|
0.039 mg | |||
|
Selenium, Se
|
0.6 mcg | |||
|
Serine
|
0.021 g | |||
|
Sodium, Na
|
39 mg | |||
|
Sucrose
|
0.12 g | |||
|
Sugars, total
|
2.12 g | |||
|
Thiamin
|
0.012 mg | |||
|
Threonine
|
0.029 g | |||
|
Total lipid (fat)
|
0.1 g | |||
|
Tryptophan
|
0.004 g | |||
|
Tyrosine
|
0.013 g | |||
|
Valine
|
0.032 g | |||
|
Vitamin A, IU
|
7 IU | |||
|
Vitamin B-6
|
0.071 mg | |||
|
Vitamin C, total ascorbic acid
|
14.8 mg | |||
|
Vitamin K (phylloquinone)
|
1.3 mcg | |||
|
Water
|
95.27 g | |||
|
Zinc, Zn
|
0.28 mg | |||