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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Purslane, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.05 g | |||
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Arginine
|
0.05 g | |||
|
Ash
|
1.25 g | |||
|
Aspartic acid
|
0.068 g | |||
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Calcium, Ca
|
65 mg | |||
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Carbohydrate, by difference
|
3.43 g | |||
|
Copper, Cu
|
0.113 mg | |||
|
Cystine
|
0.009 g | |||
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Energy
|
16 kcal | |||
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Energy
|
67 kj | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Glutamic acid
|
0.191 g | |||
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Glycine
|
0.04 g | |||
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Histidine
|
0.02 g | |||
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Iron, Fe
|
1.99 mg | |||
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Isoleucine
|
0.047 g | |||
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Leucine
|
0.08 g | |||
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Lysine
|
0.057 g | |||
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Magnesium, Mg
|
68 mg | |||
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Manganese, Mn
|
0.303 mg | |||
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Methionine
|
0.012 g | |||
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Niacin
|
0.48 mg | |||
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Pantothenic acid
|
0.036 mg | |||
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Phenylalanine
|
0.051 g | |||
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Phosphorus, P
|
44 mg | |||
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Potassium, K
|
494 mg | |||
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Proline
|
0.061 g | |||
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Protein
|
1.3 g | |||
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Riboflavin
|
0.112 mg | |||
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Selenium, Se
|
0.9 mcg | |||
|
Serine
|
0.039 g | |||
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Sodium, Na
|
45 mg | |||
|
Thiamin
|
0.047 mg | |||
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Threonine
|
0.044 g | |||
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Total lipid (fat)
|
0.1 g | |||
|
Tryptophan
|
0.014 g | |||
|
Tyrosine
|
0.021 g | |||
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Valine
|
0.063 g | |||
|
Vitamin A, IU
|
1320 IU | |||
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Vitamin A, RAE
|
66 mcg_RAE | |||
|
Vitamin B-6
|
0.073 mg | |||
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Vitamin C, total ascorbic acid
|
21 mg | |||
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Water
|
93.92 g | |||
|
Zinc, Zn
|
0.17 mg | |||