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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pumpkin, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.028 g | |||
|
Arginine
|
0.054 g | |||
|
Ash
|
0.8 g | |||
|
Aspartic acid
|
0.102 g | |||
|
Calcium, Ca
|
21 mg | |||
|
Carbohydrate, by difference
|
6.5 g | |||
|
Carotene, alpha
|
515 mcg | |||
|
Carotene, beta
|
3100 mcg | |||
|
Copper, Cu
|
0.127 mg | |||
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Cryptoxanthin, beta
|
2145 mcg | |||
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Cystine
|
0.003 g | |||
|
Energy
|
26 kcal | |||
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Energy
|
111 kj | |||
|
Fatty acids, total monounsaturated
|
0.013 g | |||
|
Fatty acids, total polyunsaturated
|
0.005 g | |||
|
Fatty acids, total saturated
|
0.052 g | |||
|
Fiber, total dietary
|
0.5 g | |||
|
Folate, DFE
|
16 mcg_DFE | |||
|
Folate, food
|
16 mcg | |||
|
Folate, total
|
16 mcg | |||
|
Glutamic acid
|
0.184 g | |||
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Glycine
|
0.027 g | |||
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Histidine
|
0.016 g | |||
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Iron, Fe
|
0.8 mg | |||
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Isoleucine
|
0.031 g | |||
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Leucine
|
0.046 g | |||
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Lutein + zeaxanthin
|
1500 mcg | |||
|
Lysine
|
0.054 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.125 mg | |||
|
Methionine
|
0.011 g | |||
|
Niacin
|
0.6 mg | |||
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Pantothenic acid
|
0.298 mg | |||
|
Phenylalanine
|
0.032 g | |||
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Phosphorus, P
|
44 mg | |||
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Phytosterols
|
12 mg | |||
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Potassium, K
|
340 mg | |||
|
Proline
|
0.026 g | |||
|
Protein
|
1 g | |||
|
Riboflavin
|
0.11 mg | |||
|
Selenium, Se
|
0.3 mcg | |||
|
Serine
|
0.044 g | |||
|
Sodium, Na
|
1 mg | |||
|
Sugars, total
|
1.36 g | |||
|
Thiamin
|
0.05 mg | |||
|
Threonine
|
0.029 g | |||
|
Total lipid (fat)
|
0.1 g | |||
|
Tryptophan
|
0.012 g | |||
|
Tyrosine
|
0.042 g | |||
|
Valine
|
0.035 g | |||
|
Vitamin A, IU
|
7384 IU | |||
|
Vitamin A, RAE
|
369 mcg_RAE | |||
|
Vitamin B-6
|
0.061 mg | |||
|
Vitamin C, total ascorbic acid
|
9 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1.06 mg | |||
|
Vitamin K (phylloquinone)
|
1.1 mcg | |||
|
Water
|
91.6 g | |||
|
Zinc, Zn
|
0.32 mg | |||