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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pumpkin leaves, raw |
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Nutrient name: |
Nutrient value: | |||
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Arginine
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0.217 g | |||
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Ash
|
1.24 g | |||
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Calcium, Ca
|
39 mg | |||
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Carbohydrate, by difference
|
2.33 g | |||
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Copper, Cu
|
0.133 mg | |||
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Cystine
|
0.032 g | |||
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Energy
|
19 kcal | |||
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Energy
|
79 kj | |||
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Fatty acids, total monounsaturated
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0.052 g | |||
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Fatty acids, total polyunsaturated
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0.022 g | |||
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Fatty acids, total saturated
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0.207 g | |||
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Folate, DFE
|
36 mcg_DFE | |||
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Folate, food
|
36 mcg | |||
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Folate, total
|
36 mcg | |||
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Histidine
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0.05 g | |||
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Iron, Fe
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2.22 mg | |||
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Isoleucine
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0.156 g | |||
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Leucine
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0.318 g | |||
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Lysine
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0.2 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
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0.355 mg | |||
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Methionine
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0.054 g | |||
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Niacin
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0.92 mg | |||
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Pantothenic acid
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0.042 mg | |||
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Phenylalanine
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0.171 g | |||
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Phosphorus, P
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104 mg | |||
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Potassium, K
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436 mg | |||
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Protein
|
3.15 g | |||
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Riboflavin
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0.128 mg | |||
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Selenium, Se
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0.9 mcg | |||
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Sodium, Na
|
11 mg | |||
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Thiamin
|
0.094 mg | |||
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Threonine
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0.156 g | |||
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Total lipid (fat)
|
0.4 g | |||
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Tryptophan
|
0.041 g | |||
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Tyrosine
|
0.156 g | |||
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Valine
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0.181 g | |||
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Vitamin A, IU
|
1942 IU | |||
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Vitamin A, RAE
|
97 mcg_RAE | |||
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Vitamin B-6
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0.207 mg | |||
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Vitamin C, total ascorbic acid
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11 mg | |||
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Water
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92.88 g | |||
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Zinc, Zn
|
0.2 mg | |||