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| Nutrition facts for 100g of Pumpkin flowers, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.33 g | |||
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Calcium, Ca
|
37 mg | |||
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Carbohydrate, by difference
|
3.3 g | |||
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Carotene, beta
|
1040 mcg | |||
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Copper, Cu
|
0.1 mg | |||
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Energy
|
15 kcal | |||
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Energy
|
63 kj | |||
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Fatty acids, total monounsaturated
|
0.01 g | |||
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Fatty acids, total polyunsaturated
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0.004 g | |||
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Fatty acids, total saturated
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0.041 g | |||
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Fiber, total dietary
|
0.9 g | |||
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Folate, DFE
|
41 mcg_DFE | |||
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Folate, food
|
41 mcg | |||
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Folate, total
|
41 mcg | |||
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Iron, Fe
|
0.88 mg | |||
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Magnesium, Mg
|
25 mg | |||
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Niacin
|
0.31 mg | |||
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Phosphorus, P
|
34 mg | |||
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Potassium, K
|
106 mg | |||
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Protein
|
1.09 g | |||
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Riboflavin
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0.032 mg | |||
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Selenium, Se
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0.7 mcg | |||
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Sodium, Na
|
6 mg | |||
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Sugars, total
|
2.4 g | |||
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Thiamin
|
0.018 mg | |||
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Total lipid (fat)
|
0.08 g | |||
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Vitamin A, IU
|
1734 IU | |||
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Vitamin A, RAE
|
87 mcg_RAE | |||
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Vitamin B-6
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0.05 mg | |||
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Vitamin C, total ascorbic acid
|
5 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.04 mg | |||
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Water
|
95.2 g | |||
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Zinc, Zn
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0.1 mg | |||