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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pummelo, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.48 g | |||
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Calcium, Ca
|
4 mg | |||
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Carbohydrate, by difference
|
9.62 g | |||
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Copper, Cu
|
0.048 mg | |||
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Cryptoxanthin, beta
|
10 mcg | |||
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Energy
|
159 kj | |||
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Energy
|
38 kcal | |||
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Fiber, total dietary
|
1 g | |||
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Iron, Fe
|
0.11 mg | |||
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Magnesium, Mg
|
6 mg | |||
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Manganese, Mn
|
0.017 mg | |||
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Niacin
|
0.22 mg | |||
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Phosphorus, P
|
17 mg | |||
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Potassium, K
|
216 mg | |||
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Protein
|
0.76 g | |||
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Riboflavin
|
0.027 mg | |||
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Sodium, Na
|
1 mg | |||
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Thiamin
|
0.034 mg | |||
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Total lipid (fat)
|
0.04 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin B-6
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0.036 mg | |||
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Vitamin C, total ascorbic acid
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61 mg | |||
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Water
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89.1 g | |||
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Zinc, Zn
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0.08 mg | |||