|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Puff pastry, frozen, ready-to-bake, baked |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.227 g | |||
|
Arginine
|
0.259 g | |||
|
Ash
|
1 g | |||
|
Aspartic acid
|
0.3 g | |||
|
Calcium, Ca
|
10 mg | |||
|
Carbohydrate, by difference
|
45.7 g | |||
|
Copper, Cu
|
0.115 mg | |||
|
Cystine
|
0.167 g | |||
|
Energy
|
558 kcal | |||
|
Energy
|
2335 kj | |||
|
Fatty acids, total monounsaturated
|
8.828 g | |||
|
Fatty acids, total polyunsaturated
|
22.228 g | |||
|
Fatty acids, total saturated
|
5.502 g | |||
|
Fiber, total dietary
|
1.5 g | |||
|
Folate, DFE
|
87 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
|
Folate, total
|
55 mcg | |||
|
Folic acid
|
46 mcg | |||
|
Glutamic acid
|
2.607 g | |||
|
Glycine
|
0.255 g | |||
|
Histidine
|
0.158 g | |||
|
Iron, Fe
|
2.6 mg | |||
|
Isoleucine
|
0.275 g | |||
|
Leucine
|
0.514 g | |||
|
Lutein + zeaxanthin
|
39 mcg | |||
|
Lysine
|
0.144 g | |||
|
Magnesium, Mg
|
16 mg | |||
|
Manganese, Mn
|
0.495 mg | |||
|
Methionine
|
0.131 g | |||
|
Niacin
|
3.8 mg | |||
|
Phenylalanine
|
0.367 g | |||
|
Phosphorus, P
|
60 mg | |||
|
Potassium, K
|
62 mg | |||
|
Proline
|
0.875 g | |||
|
Protein
|
7.4 g | |||
|
Riboflavin
|
0.258 mg | |||
|
Selenium, Se
|
24.5 mcg | |||
|
Serine
|
0.36 g | |||
|
Sodium, Na
|
253 mg | |||
|
Sugars, total
|
0.75 g | |||
|
Thiamin
|
0.323 mg | |||
|
Threonine
|
0.198 g | |||
|
Total lipid (fat)
|
38.5 g | |||
|
Tryptophan
|
0.086 g | |||
|
Tyrosine
|
0.204 g | |||
|
Valine
|
0.312 g | |||
|
Vitamin A, IU
|
1 IU | |||
|
Vitamin B-6
|
0.019 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.55 mg | |||
|
Vitamin K (phylloquinone)
|
16.3 mcg | |||
|
Water
|
7.4 g | |||
|
Zinc, Zn
|
0.54 mg | |||