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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Puddings, tapioca, dry mix, prepared with whole milk |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.098 g | |||
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Arginine
|
0.104 g | |||
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Ash
|
0.85 g | |||
|
Aspartic acid
|
0.216 g | |||
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Calcium, Ca
|
103 mg | |||
|
Carbohydrate, by difference
|
19.43 g | |||
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Carotene, beta
|
15 mcg | |||
|
Cholesterol
|
12 mg | |||
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Copper, Cu
|
0.013 mg | |||
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Cystine
|
0.026 g | |||
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Energy
|
481 kj | |||
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Energy
|
115 kcal | |||
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Fatty acids, total monounsaturated
|
0.786 g | |||
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Fatty acids, total polyunsaturated
|
0.107 g | |||
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Fatty acids, total saturated
|
1.724 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
0.596 g | |||
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Glycine
|
0.061 g | |||
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Histidine
|
0.077 g | |||
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Iron, Fe
|
0.06 mg | |||
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Isoleucine
|
0.172 g | |||
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Leucine
|
0.278 g | |||
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Lysine
|
0.225 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.009 mg | |||
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Methionine
|
0.072 g | |||
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Niacin
|
0.073 mg | |||
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Pantothenic acid
|
0.272 mg | |||
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Phenylalanine
|
0.137 g | |||
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Phosphorus, P
|
81 mg | |||
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Potassium, K
|
131 mg | |||
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Proline
|
0.275 g | |||
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Protein
|
2.84 g | |||
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Retinol
|
24 mcg | |||
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Riboflavin
|
0.14 mg | |||
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Selenium, Se
|
1.9 mcg | |||
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Serine
|
0.154 g | |||
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Sodium, Na
|
120 mg | |||
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Thiamin
|
0.03 mg | |||
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Threonine
|
0.129 g | |||
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Total lipid (fat)
|
2.89 g | |||
|
Tryptophan
|
0.04 g | |||
|
Tyrosine
|
0.137 g | |||
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Valine
|
0.19 g | |||
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Vitamin A, IU
|
108 IU | |||
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Vitamin A, RAE
|
25 mcg_RAE | |||
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Vitamin B-12
|
0.25 mcg | |||
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Vitamin B-6
|
0.033 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin D
|
34.362 IU | |||
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Water
|
73.97 g | |||
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Zinc, Zn
|
0.34 mg | |||