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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Prunes, dehydrated (low-moisture), uncooked |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.5 g | |||
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Calcium, Ca
|
72 mg | |||
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Carbohydrate, by difference
|
89.07 g | |||
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Copper, Cu
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0.611 mg | |||
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Energy
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1418 kj | |||
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Energy
|
339 kcal | |||
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Fatty acids, total monounsaturated
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0.483 g | |||
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Fatty acids, total polyunsaturated
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0.159 g | |||
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Fatty acids, total saturated
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0.059 g | |||
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Folate, DFE
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2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
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2 mcg | |||
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Iron, Fe
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3.52 mg | |||
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Magnesium, Mg
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64 mg | |||
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Manganese, Mn
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0.312 mg | |||
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Niacin
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2.995 mg | |||
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Pantothenic acid
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0.418 mg | |||
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Phosphorus, P
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112 mg | |||
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Potassium, K
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1058 mg | |||
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Protein
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3.7 g | |||
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Riboflavin
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0.165 mg | |||
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Sodium, Na
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5 mg | |||
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Thiamin
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0.118 mg | |||
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Total lipid (fat)
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0.73 g | |||
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Vitamin A, IU
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1762 IU | |||
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Vitamin A, RAE
|
88 mcg_RAE | |||
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Vitamin B-6
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0.745 mg | |||
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Water
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4 g | |||
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Zinc, Zn
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0.75 mg | |||