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| Nutrition facts for 100g of Potatoes, white, flesh and skin, baked |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.065 g | |||
|
Arginine
|
0.101 g | |||
|
Ash
|
1.24 g | |||
|
Aspartic acid
|
0.455 g | |||
|
Calcium, Ca
|
10 mg | |||
|
Carbohydrate, by difference
|
21.08 g | |||
|
Carotene, beta
|
6 mcg | |||
|
Copper, Cu
|
0.127 mg | |||
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Cystine
|
0.023 g | |||
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Energy
|
94 kcal | |||
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Energy
|
393 kj | |||
|
Fatty acids, total monounsaturated
|
0.002 g | |||
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Fatty acids, total polyunsaturated
|
0.037 g | |||
|
Fatty acids, total saturated
|
0.022 g | |||
|
Fiber, total dietary
|
2.1 g | |||
|
Folate, DFE
|
38 mcg_DFE | |||
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Folate, food
|
38 mcg | |||
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Folate, total
|
38 mcg | |||
|
Fructose
|
0.36 g | |||
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Glucose (dextrose)
|
0.63 g | |||
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Glutamic acid
|
0.325 g | |||
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Glycine
|
0.058 g | |||
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Histidine
|
0.034 g | |||
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Iron, Fe
|
0.64 mg | |||
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Isoleucine
|
0.067 g | |||
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Leucine
|
0.096 g | |||
|
Lutein + zeaxanthin
|
30 mcg | |||
|
Lysine
|
0.107 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.189 mg | |||
|
Methionine
|
0.031 g | |||
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Niacin
|
1.528 mg | |||
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Pantothenic acid
|
0.383 mg | |||
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Phenylalanine
|
0.147 g | |||
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Phosphorus, P
|
75 mg | |||
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Potassium, K
|
544 mg | |||
|
Proline
|
0.06 g | |||
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Protein
|
2.1 g | |||
|
Riboflavin
|
0.043 mg | |||
|
Selenium, Se
|
0.5 mcg | |||
|
Serine
|
0.074 g | |||
|
Sodium, Na
|
7 mg | |||
|
Starch
|
17.99 g | |||
|
Sucrose
|
0.4 g | |||
|
Sugars, total
|
1.53 g | |||
|
Thiamin
|
0.048 mg | |||
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Threonine
|
0.068 g | |||
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Total lipid (fat)
|
0.15 g | |||
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Tryptophan
|
0.024 g | |||
|
Tyrosine
|
0.05 g | |||
|
Valine
|
0.101 g | |||
|
Vitamin A, IU
|
10 IU | |||
|
Vitamin A, RAE
|
1 mcg_RAE | |||
|
Vitamin B-6
|
0.211 mg | |||
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Vitamin C, total ascorbic acid
|
12.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.04 mg | |||
|
Vitamin K (phylloquinone)
|
2.7 mcg | |||
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Water
|
75.43 g | |||
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Zinc, Zn
|
0.35 mg | |||