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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, russet, flesh and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.051 g | |||
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Arginine
|
0.09 g | |||
|
Ash
|
1.13 g | |||
|
Aspartic acid
|
0.502 g | |||
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Calcium, Ca
|
13 mg | |||
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Carbohydrate, by difference
|
18.07 g | |||
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Copper, Cu
|
0.103 mg | |||
|
Cystine
|
0.021 g | |||
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Energy
|
79 kcal | |||
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Energy
|
332 kj | |||
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Fatty acids, total monounsaturated
|
0.002 g | |||
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Fatty acids, total polyunsaturated
|
0.034 g | |||
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Fatty acids, total saturated
|
0.02 g | |||
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Fiber, total dietary
|
1.3 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Fructose
|
0.23 g | |||
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Glucose (dextrose)
|
0.25 g | |||
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Glutamic acid
|
0.374 g | |||
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Glycine
|
0.048 g | |||
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Histidine
|
0.035 g | |||
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Iron, Fe
|
0.86 mg | |||
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Isoleucine
|
0.058 g | |||
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Leucine
|
0.086 g | |||
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Lutein + zeaxanthin
|
5 mcg | |||
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Lysine
|
0.101 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.157 mg | |||
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Methionine
|
0.031 g | |||
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Niacin
|
1.035 mg | |||
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Pantothenic acid
|
0.301 mg | |||
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Phenylalanine
|
0.18 g | |||
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Phosphorus, P
|
55 mg | |||
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Phytosterols
|
5 mg | |||
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Potassium, K
|
417 mg | |||
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Proline
|
0.057 g | |||
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Protein
|
2.14 g | |||
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Riboflavin
|
0.033 mg | |||
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Selenium, Se
|
0.4 mcg | |||
|
Serine
|
0.069 g | |||
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Sodium, Na
|
5 mg | |||
|
Starch
|
15.86 g | |||
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Sucrose
|
0.13 g | |||
|
Sugars, total
|
0.62 g | |||
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Thiamin
|
0.082 mg | |||
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Threonine
|
0.055 g | |||
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Total lipid (fat)
|
0.08 g | |||
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Tryptophan
|
0.018 g | |||
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Tyrosine
|
0.035 g | |||
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Valine
|
0.097 g | |||
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Vitamin A, IU
|
1 IU | |||
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Vitamin B-6
|
0.345 mg | |||
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Vitamin C, total ascorbic acid
|
19.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Vitamin K (phylloquinone)
|
1.8 mcg | |||
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Water
|
78.58 g | |||
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Zinc, Zn
|
0.29 mg | |||