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| Nutrition facts for 100g of Potatoes, red, flesh and skin, baked |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.071 g | |||
|
Arginine
|
0.106 g | |||
|
Ash
|
1.29 g | |||
|
Aspartic acid
|
0.563 g | |||
|
Calcium, Ca
|
9 mg | |||
|
Carbohydrate, by difference
|
19.59 g | |||
|
Carotene, beta
|
6 mcg | |||
|
Copper, Cu
|
0.174 mg | |||
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Cystine
|
0.029 g | |||
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Energy
|
89 kcal | |||
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Energy
|
372 kj | |||
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Fatty acids, total monounsaturated
|
0.002 g | |||
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Fatty acids, total polyunsaturated
|
0.043 g | |||
|
Fatty acids, total saturated
|
0.026 g | |||
|
Fiber, total dietary
|
1.8 g | |||
|
Folate, DFE
|
27 mcg_DFE | |||
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Folate, food
|
27 mcg | |||
|
Folate, total
|
27 mcg | |||
|
Fructose
|
0.44 g | |||
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Glucose (dextrose)
|
0.55 g | |||
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Glutamic acid
|
0.386 g | |||
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Glycine
|
0.068 g | |||
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Histidine
|
0.05 g | |||
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Iron, Fe
|
0.7 mg | |||
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Isoleucine
|
0.093 g | |||
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Leucine
|
0.138 g | |||
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Lutein + zeaxanthin
|
31 mcg | |||
|
Lysine
|
0.14 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.173 mg | |||
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Methionine
|
0.036 g | |||
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Niacin
|
1.595 mg | |||
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Pantothenic acid
|
0.341 mg | |||
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Phenylalanine
|
0.102 g | |||
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Phosphorus, P
|
72 mg | |||
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Potassium, K
|
545 mg | |||
|
Proline
|
0.083 g | |||
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Protein
|
2.3 g | |||
|
Riboflavin
|
0.05 mg | |||
|
Selenium, Se
|
0.5 mcg | |||
|
Serine
|
0.1 g | |||
|
Sodium, Na
|
8 mg | |||
|
Starch
|
15.15 g | |||
|
Sucrose
|
0.45 g | |||
|
Sugars, total
|
1.45 g | |||
|
Thiamin
|
0.072 mg | |||
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Threonine
|
0.084 g | |||
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Total lipid (fat)
|
0.15 g | |||
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Tryptophan
|
0.036 g | |||
|
Tyrosine
|
0.085 g | |||
|
Valine
|
0.13 g | |||
|
Vitamin A, IU
|
10 IU | |||
|
Vitamin A, RAE
|
1 mcg_RAE | |||
|
Vitamin B-6
|
0.212 mg | |||
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Vitamin C, total ascorbic acid
|
12.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.04 mg | |||
|
Vitamin K (phylloquinone)
|
2.8 mcg | |||
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Water
|
76.67 g | |||
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Zinc, Zn
|
0.4 mg | |||