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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, raw, skin |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.61 g | |||
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Calcium, Ca
|
30 mg | |||
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Carbohydrate, by difference
|
12.44 g | |||
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Copper, Cu
|
0.423 mg | |||
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Energy
|
58 kcal | |||
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Energy
|
243 kj | |||
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Fatty acids, total monounsaturated
|
0.002 g | |||
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Fatty acids, total polyunsaturated
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0.043 g | |||
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Fatty acids, total saturated
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0.026 g | |||
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Fiber, total dietary
|
2.5 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Iron, Fe
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3.24 mg | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.602 mg | |||
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Niacin
|
1.033 mg | |||
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Pantothenic acid
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0.302 mg | |||
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Phosphorus, P
|
38 mg | |||
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Potassium, K
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413 mg | |||
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Protein
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2.57 g | |||
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Riboflavin
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0.038 mg | |||
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Selenium, Se
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0.3 mcg | |||
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Sodium, Na
|
10 mg | |||
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Thiamin
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0.021 mg | |||
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Total lipid (fat)
|
0.1 g | |||
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Vitamin B-6
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0.239 mg | |||
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Vitamin C, total ascorbic acid
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11.4 mg | |||
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Water
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83.29 g | |||
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Zinc, Zn
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0.35 mg | |||