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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, o'brien, home-prepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.076 g | |||
|
Arginine
|
0.109 g | |||
|
Ash
|
1.29 g | |||
|
Aspartic acid
|
0.376 g | |||
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Calcium, Ca
|
36 mg | |||
|
Carbohydrate, by difference
|
15.47 g | |||
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Cholesterol
|
4 mg | |||
|
Copper, Cu
|
0.129 mg | |||
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Cystine
|
0.03 g | |||
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Energy
|
81 kcal | |||
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Energy
|
339 kj | |||
|
Fatty acids, total monounsaturated
|
0.347 g | |||
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Fatty acids, total polyunsaturated
|
0.055 g | |||
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Fatty acids, total saturated
|
0.797 g | |||
|
Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
0.47 g | |||
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Glycine
|
0.067 g | |||
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Histidine
|
0.054 g | |||
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Iron, Fe
|
0.47 mg | |||
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Isoleucine
|
0.11 g | |||
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Leucine
|
0.169 g | |||
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Lysine
|
0.144 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.121 mg | |||
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Methionine
|
0.043 g | |||
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Niacin
|
1.008 mg | |||
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Pantothenic acid
|
0.436 mg | |||
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Phenylalanine
|
0.106 g | |||
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Phosphorus, P
|
50 mg | |||
|
Potassium, K
|
266 mg | |||
|
Proline
|
0.15 g | |||
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Protein
|
2.35 g | |||
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Riboflavin
|
0.056 mg | |||
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Selenium, Se
|
1.2 mcg | |||
|
Serine
|
0.112 g | |||
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Sodium, Na
|
217 mg | |||
|
Thiamin
|
0.075 mg | |||
|
Threonine
|
0.089 g | |||
|
Total lipid (fat)
|
1.28 g | |||
|
Tryptophan
|
0.035 g | |||
|
Tyrosine
|
0.092 g | |||
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Valine
|
0.133 g | |||
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Vitamin A, IU
|
481 IU | |||
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Vitamin B-6
|
0.213 mg | |||
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Vitamin C, total ascorbic acid
|
16.7 mg | |||
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Water
|
79.6 g | |||
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Zinc, Zn
|
0.3 mg | |||