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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, o'brien, frozen, unprepared |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.057 g | |||
|
Arginine
|
0.091 g | |||
|
Ash
|
0.6 g | |||
|
Aspartic acid
|
0.421 g | |||
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Calcium, Ca
|
13 mg | |||
|
Carbohydrate, by difference
|
17.47 g | |||
|
Copper, Cu
|
0.127 mg | |||
|
Cystine
|
0.025 g | |||
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Energy
|
76 kcal | |||
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Energy
|
318 kj | |||
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Fatty acids, total monounsaturated
|
0.006 g | |||
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Fatty acids, total polyunsaturated
|
0.061 g | |||
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Fatty acids, total saturated
|
0.032 g | |||
|
Fiber, total dietary
|
1.9 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
0.302 g | |||
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Glycine
|
0.056 g | |||
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Histidine
|
0.039 g | |||
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Iron, Fe
|
1.03 mg | |||
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Isoleucine
|
0.073 g | |||
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Leucine
|
0.107 g | |||
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Lysine
|
0.108 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.119 mg | |||
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Methionine
|
0.028 g | |||
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Niacin
|
1.129 mg | |||
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Pantothenic acid
|
0.428 mg | |||
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Phenylalanine
|
0.078 g | |||
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Phosphorus, P
|
49 mg | |||
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Potassium, K
|
249 mg | |||
|
Proline
|
0.066 g | |||
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Protein
|
1.83 g | |||
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Riboflavin
|
0.045 mg | |||
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Selenium, Se
|
1.2 mcg | |||
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Serine
|
0.078 g | |||
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Sodium, Na
|
33 mg | |||
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Thiamin
|
0.054 mg | |||
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Threonine
|
0.065 g | |||
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Total lipid (fat)
|
0.14 g | |||
|
Tryptophan
|
0.028 g | |||
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Tyrosine
|
0.065 g | |||
|
Valine
|
0.098 g | |||
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Vitamin A, IU
|
148 IU | |||
|
Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
|
0.209 mg | |||
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Vitamin C, total ascorbic acid
|
11.3 mg | |||
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Water
|
79.97 g | |||
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Zinc, Zn
|
0.29 mg | |||