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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, o'brien, frozen, prepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.069 g | |||
|
Arginine
|
0.111 g | |||
|
Ash
|
0.75 g | |||
|
Aspartic acid
|
0.513 g | |||
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Calcium, Ca
|
20 mg | |||
|
Carbohydrate, by difference
|
21.86 g | |||
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Copper, Cu
|
0.241 mg | |||
|
Cystine
|
0.03 g | |||
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Energy
|
854 kj | |||
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Energy
|
204 kcal | |||
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Fatty acids, total monounsaturated
|
5.824 g | |||
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Fatty acids, total polyunsaturated
|
3.474 g | |||
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Fatty acids, total saturated
|
3.313 g | |||
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Fiber, total dietary
|
1.7 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
|
Folate, total
|
12 mcg | |||
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Glutamic acid
|
0.368 g | |||
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Glycine
|
0.068 g | |||
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Histidine
|
0.048 g | |||
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Iron, Fe
|
0.96 mg | |||
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Isoleucine
|
0.089 g | |||
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Leucine
|
0.131 g | |||
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Lysine
|
0.132 g | |||
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Magnesium, Mg
|
34 mg | |||
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Manganese, Mn
|
0.226 mg | |||
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Methionine
|
0.034 g | |||
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Niacin
|
1.448 mg | |||
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Pantothenic acid
|
0.732 mg | |||
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Phenylalanine
|
0.095 g | |||
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Phosphorus, P
|
93 mg | |||
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Potassium, K
|
473 mg | |||
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Proline
|
0.08 g | |||
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Protein
|
2.22 g | |||
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Riboflavin
|
0.135 mg | |||
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Selenium, Se
|
1.2 mcg | |||
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Serine
|
0.095 g | |||
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Sodium, Na
|
43 mg | |||
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Thiamin
|
0.052 mg | |||
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Threonine
|
0.08 g | |||
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Total lipid (fat)
|
13.21 g | |||
|
Tryptophan
|
0.034 g | |||
|
Tyrosine
|
0.079 g | |||
|
Valine
|
0.12 g | |||
|
Vitamin A, IU
|
188 IU | |||
|
Vitamin A, RAE
|
9 mcg_RAE | |||
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Vitamin B-6
|
0.377 mg | |||
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Vitamin C, total ascorbic acid
|
10.4 mg | |||
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Water
|
61.96 g | |||
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Zinc, Zn
|
0.55 mg | |||