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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, mashed, dehydrated, granules without milk, dry form |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.295 g | |||
|
Arginine
|
0.363 g | |||
|
Ash
|
2.1 g | |||
|
Aspartic acid
|
1.272 g | |||
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Calcium, Ca
|
41 mg | |||
|
Carbohydrate, by difference
|
85.51 g | |||
|
Carotene, beta
|
7 mcg | |||
|
Copper, Cu
|
0.102 mg | |||
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Cystine
|
0.096 g | |||
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Energy
|
372 kcal | |||
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Energy
|
1556 kj | |||
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Fatty acids, total monounsaturated
|
0.011 g | |||
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Fatty acids, total polyunsaturated
|
0.238 g | |||
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Fatty acids, total saturated
|
0.138 g | |||
|
Fiber, total dietary
|
7.1 g | |||
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Folate, DFE
|
40 mcg_DFE | |||
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Folate, food
|
40 mcg | |||
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Folate, total
|
40 mcg | |||
|
Glutamic acid
|
1.522 g | |||
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Glycine
|
0.243 g | |||
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Histidine
|
0.2 g | |||
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Iron, Fe
|
1.09 mg | |||
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Isoleucine
|
0.418 g | |||
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Leucine
|
0.649 g | |||
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Lutein + zeaxanthin
|
38 mcg | |||
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Lysine
|
0.574 g | |||
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Magnesium, Mg
|
98 mg | |||
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Manganese, Mn
|
1.121 mg | |||
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Methionine
|
0.139 g | |||
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Niacin
|
4.765 mg | |||
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Pantothenic acid
|
0.345 mg | |||
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Phenylalanine
|
0.388 g | |||
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Phosphorus, P
|
245 mg | |||
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Potassium, K
|
703 mg | |||
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Proline
|
0.495 g | |||
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Protein
|
8.22 g | |||
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Riboflavin
|
0.253 mg | |||
|
Selenium, Se
|
27.1 mcg | |||
|
Serine
|
0.383 g | |||
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Sodium, Na
|
67 mg | |||
|
Sugars, total
|
3.63 g | |||
|
Thiamin
|
0.453 mg | |||
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Threonine
|
0.366 g | |||
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Total lipid (fat)
|
0.54 g | |||
|
Tryptophan
|
0.084 g | |||
|
Tyrosine
|
0.355 g | |||
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Valine
|
0.513 g | |||
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Vitamin A, IU
|
11 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.861 mg | |||
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Vitamin C, total ascorbic acid
|
37 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.27 mg | |||
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Vitamin K (phylloquinone)
|
9 mcg | |||
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Water
|
3.63 g | |||
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Zinc, Zn
|
0.91 mg | |||