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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, mashed, dehydrated, granules with milk, dry form |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.392 g | |||
|
Arginine
|
0.509 g | |||
|
Ash
|
4 g | |||
|
Aspartic acid
|
1.978 g | |||
|
Calcium, Ca
|
142 mg | |||
|
Carbohydrate, by difference
|
77.7 g | |||
|
Carotene, beta
|
10 mcg | |||
|
Cholesterol
|
2 mg | |||
|
Copper, Cu
|
0.578 mg | |||
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Cystine
|
0.134 g | |||
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Energy
|
1498 kj | |||
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Energy
|
358 kcal | |||
|
Fatty acids, total monounsaturated
|
0.152 g | |||
|
Fatty acids, total polyunsaturated
|
0.285 g | |||
|
Fatty acids, total saturated
|
0.461 g | |||
|
Fiber, total dietary
|
6.9 g | |||
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Folate, DFE
|
30 mcg_DFE | |||
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Folate, food
|
30 mcg | |||
|
Folate, total
|
30 mcg | |||
|
Glutamic acid
|
1.913 g | |||
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Glycine
|
0.352 g | |||
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Histidine
|
0.253 g | |||
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Iron, Fe
|
3.5 mg | |||
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Isoleucine
|
0.514 g | |||
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Leucine
|
0.781 g | |||
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Lutein + zeaxanthin
|
37 mcg | |||
|
Lysine
|
0.72 g | |||
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Magnesium, Mg
|
74 mg | |||
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Manganese, Mn
|
0.488 mg | |||
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Methionine
|
0.153 g | |||
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Niacin
|
4.2 mg | |||
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Pantothenic acid
|
1.864 mg | |||
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Phenylalanine
|
0.508 g | |||
|
Phosphorus, P
|
237 mg | |||
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Potassium, K
|
1848 mg | |||
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Proline
|
0.511 g | |||
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Protein
|
10.9 g | |||
|
Retinol
|
17 mcg | |||
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Riboflavin
|
0.3 mg | |||
|
Selenium, Se
|
26.3 mcg | |||
|
Serine
|
0.476 g | |||
|
Sodium, Na
|
82 mg | |||
|
Sugars, total
|
3.53 g | |||
|
Thiamin
|
0.19 mg | |||
|
Threonine
|
0.481 g | |||
|
Total lipid (fat)
|
1.1 g | |||
|
Tryptophan
|
0.098 g | |||
|
Tyrosine
|
0.448 g | |||
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Valine
|
0.657 g | |||
|
Vitamin A, IU
|
75 IU | |||
|
Vitamin A, RAE
|
18 mcg_RAE | |||
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Vitamin B-6
|
0.887 mg | |||
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Vitamin C, total ascorbic acid
|
16 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | |||
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Vitamin K (phylloquinone)
|
8.7 mcg | |||
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Water
|
6.3 g | |||
|
Zinc, Zn
|
1.2 mg | |||