|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Potatoes, mashed, dehydrated, flakes without milk, dry form |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.299 g | |||
|
Arginine
|
0.369 g | |||
|
Ash
|
3.54 g | |||
|
Aspartic acid
|
1.293 g | |||
|
Calcium, Ca
|
25 mg | |||
|
Carbohydrate, by difference
|
81.21 g | |||
|
Carotene, beta
|
6 mcg | |||
|
Copper, Cu
|
0.157 mg | |||
|
Cystine
|
0.098 g | |||
|
Energy
|
1481 kj | |||
|
Energy
|
354 kcal | |||
|
Fatty acids, total monounsaturated
|
0.008 g | |||
|
Fatty acids, total polyunsaturated
|
0.172 g | |||
|
Fatty acids, total saturated
|
0.1 g | |||
|
Fiber, total dietary
|
6.9 g | |||
|
Folate, DFE
|
40 mcg_DFE | |||
|
Folate, food
|
40 mcg | |||
|
Folate, total
|
40 mcg | |||
|
Glutamic acid
|
1.547 g | |||
|
Glycine
|
0.247 g | |||
|
Histidine
|
0.203 g | |||
|
Iron, Fe
|
1.2 mg | |||
|
Isoleucine
|
0.425 g | |||
|
Leucine
|
0.659 g | |||
|
Lutein + zeaxanthin
|
37 mcg | |||
|
Lysine
|
0.583 g | |||
|
Magnesium, Mg
|
65 mg | |||
|
Manganese, Mn
|
0.102 mg | |||
|
Methionine
|
0.142 g | |||
|
Niacin
|
6.146 mg | |||
|
Pantothenic acid
|
2.117 mg | |||
|
Phenylalanine
|
0.394 g | |||
|
Phosphorus, P
|
154 mg | |||
|
Potassium, K
|
1084 mg | |||
|
Proline
|
0.503 g | |||
|
Protein
|
8.35 g | |||
|
Riboflavin
|
0.11 mg | |||
|
Selenium, Se
|
26.3 mcg | |||
|
Serine
|
0.389 g | |||
|
Sodium, Na
|
107 mg | |||
|
Sugars, total
|
3.52 g | |||
|
Thiamin
|
1.031 mg | |||
|
Threonine
|
0.372 g | |||
|
Total lipid (fat)
|
0.39 g | |||
|
Tryptophan
|
0.086 g | |||
|
Tyrosine
|
0.361 g | |||
|
Valine
|
0.521 g | |||
|
Vitamin A, IU
|
11 IU | |||
|
Vitamin A, RAE
|
1 mcg_RAE | |||
|
Vitamin B-6
|
0.762 mg | |||
|
Vitamin C, total ascorbic acid
|
83.6 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | |||
|
Vitamin K (phylloquinone)
|
8.7 mcg | |||
|
Water
|
6.51 g | |||
|
Zinc, Zn
|
0.68 mg | |||