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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, frozen, whole, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.061 g | |||
|
Arginine
|
0.091 g | |||
|
Ash
|
0.57 g | |||
|
Aspartic acid
|
0.483 g | |||
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Calcium, Ca
|
7 mg | |||
|
Carbohydrate, by difference
|
14.52 g | |||
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Copper, Cu
|
0.078 mg | |||
|
Cystine
|
0.025 g | |||
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Energy
|
65 kcal | |||
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Energy
|
272 kj | |||
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Fatty acids, total monounsaturated
|
0.003 g | |||
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Fatty acids, total polyunsaturated
|
0.056 g | |||
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Fatty acids, total saturated
|
0.034 g | |||
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Fiber, total dietary
|
1.4 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
0.331 g | |||
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Glycine
|
0.059 g | |||
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Histidine
|
0.043 g | |||
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Iron, Fe
|
0.84 mg | |||
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Isoleucine
|
0.08 g | |||
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Leucine
|
0.119 g | |||
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Lysine
|
0.12 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.185 mg | |||
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Methionine
|
0.031 g | |||
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Niacin
|
1.326 mg | |||
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Pantothenic acid
|
0.28 mg | |||
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Phenylalanine
|
0.088 g | |||
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Phosphorus, P
|
26 mg | |||
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Potassium, K
|
287 mg | |||
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Proline
|
0.071 g | |||
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Protein
|
1.98 g | |||
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Riboflavin
|
0.025 mg | |||
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Selenium, Se
|
0.2 mcg | |||
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Serine
|
0.086 g | |||
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Sodium, Na
|
256 mg | |||
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Thiamin
|
0.102 mg | |||
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Threonine
|
0.072 g | |||
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Total lipid (fat)
|
0.13 g | |||
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Tryptophan
|
0.031 g | |||
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Tyrosine
|
0.073 g | |||
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Valine
|
0.111 g | |||
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Vitamin B-6
|
0.202 mg | |||
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Vitamin C, total ascorbic acid
|
9.4 mg | |||
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Water
|
82.8 g | |||
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Zinc, Zn
|
0.25 mg | |||