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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, frozen, french fried, par fried, extruded, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.098 g | |||
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Arginine
|
0.134 g | |||
|
Ash
|
2.13 g | |||
|
Aspartic acid
|
0.656 g | |||
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Calcium, Ca
|
9 mg | |||
|
Carbohydrate, by difference
|
30.15 g | |||
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Copper, Cu
|
0.032 mg | |||
|
Cystine
|
0.018 g | |||
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Energy
|
1088 kj | |||
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Energy
|
260 kcal | |||
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Fatty acids, total monounsaturated
|
8.659 g | |||
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Fatty acids, total polyunsaturated
|
1.072 g | |||
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Fatty acids, total saturated
|
4.544 g | |||
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Fiber, total dietary
|
4.5 g | |||
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Folate, DFE
|
22 mcg_DFE | |||
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Folate, food
|
22 mcg | |||
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Folate, total
|
22 mcg | |||
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Glutamic acid
|
0.442 g | |||
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Glycine
|
0.102 g | |||
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Histidine
|
0.048 g | |||
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Iron, Fe
|
1.32 mg | |||
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Isoleucine
|
0.122 g | |||
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Leucine
|
0.171 g | |||
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Lysine
|
0.15 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.227 mg | |||
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Methionine
|
0.032 g | |||
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Niacin
|
2.241 mg | |||
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Pantothenic acid
|
0.54 mg | |||
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Phenylalanine
|
0.121 g | |||
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Phosphorus, P
|
77 mg | |||
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Potassium, K
|
430 mg | |||
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Proline
|
0.091 g | |||
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Protein
|
2.83 g | |||
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Riboflavin
|
0.031 mg | |||
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Selenium, Se
|
0.5 mcg | |||
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Serine
|
0.102 g | |||
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Sodium, Na
|
490 mg | |||
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Thiamin
|
0.074 mg | |||
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Threonine
|
0.129 g | |||
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Total lipid (fat)
|
14.95 g | |||
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Tryptophan
|
0.038 g | |||
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Tyrosine
|
0.071 g | |||
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Valine
|
0.144 g | |||
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Vitamin B-6
|
0.18 mg | |||
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Vitamin C, total ascorbic acid
|
6.3 mg | |||
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Water
|
49.94 g | |||
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Zinc, Zn
|
0.33 mg | |||