|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.122 g | |||
|
Arginine
|
0.168 g | |||
|
Ash
|
2.66 g | |||
|
Aspartic acid
|
0.821 g | |||
|
Calcium, Ca
|
12 mg | |||
|
Carbohydrate, by difference
|
39.68 g | |||
|
Copper, Cu
|
0.04 mg | |||
|
Cystine
|
0.023 g | |||
|
Energy
|
333 kcal | |||
|
Energy
|
1393 kj | |||
|
Fatty acids, total monounsaturated
|
11.338 g | |||
|
Fatty acids, total polyunsaturated
|
1.405 g | |||
|
Fatty acids, total saturated
|
5.96 g | |||
|
Fiber, total dietary
|
3.2 g | |||
|
Folate, DFE
|
22 mcg_DFE | |||
|
Folate, food
|
22 mcg | |||
|
Folate, total
|
22 mcg | |||
|
Glutamic acid
|
0.554 g | |||
|
Glycine
|
0.128 g | |||
|
Histidine
|
0.06 g | |||
|
Iron, Fe
|
1.66 mg | |||
|
Isoleucine
|
0.153 g | |||
|
Leucine
|
0.214 g | |||
|
Lysine
|
0.188 g | |||
|
Magnesium, Mg
|
23 mg | |||
|
Manganese, Mn
|
0.285 mg | |||
|
Methionine
|
0.04 g | |||
|
Niacin
|
2.665 mg | |||
|
Pantothenic acid
|
0.608 mg | |||
|
Phenylalanine
|
0.152 g | |||
|
Phosphorus, P
|
96 mg | |||
|
Potassium, K
|
539 mg | |||
|
Proline
|
0.114 g | |||
|
Protein
|
3.55 g | |||
|
Riboflavin
|
0.037 mg | |||
|
Selenium, Se
|
0.6 mcg | |||
|
Serine
|
0.128 g | |||
|
Sodium, Na
|
613 mg | |||
|
Thiamin
|
0.08 mg | |||
|
Threonine
|
0.161 g | |||
|
Total lipid (fat)
|
18.71 g | |||
|
Tryptophan
|
0.048 g | |||
|
Tyrosine
|
0.089 g | |||
|
Valine
|
0.18 g | |||
|
Vitamin B-6
|
0.213 mg | |||
|
Vitamin C, total ascorbic acid
|
6.2 mg | |||
|
Water
|
35.4 g | |||
|
Zinc, Zn
|
0.41 mg | |||