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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.119 g | |||
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Arginine
|
0.163 g | |||
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Ash
|
1.43 g | |||
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Aspartic acid
|
0.796 g | |||
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Calcium, Ca
|
10 mg | |||
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Carbohydrate, by difference
|
34.04 g | |||
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Copper, Cu
|
0.2 mg | |||
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Cystine
|
0.021 g | |||
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Energy
|
218 kcal | |||
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Energy
|
912 kj | |||
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Fatty acids, total monounsaturated
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3.328 g | |||
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Fatty acids, total polyunsaturated
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0.615 g | |||
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Fatty acids, total saturated
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3.894 g | |||
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Fiber, total dietary
|
3.2 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Glutamic acid
|
0.537 g | |||
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Glycine
|
0.124 g | |||
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Histidine
|
0.058 g | |||
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Iron, Fe
|
1.49 mg | |||
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Isoleucine
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0.148 g | |||
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Leucine
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0.207 g | |||
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Lysine
|
0.183 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.304 mg | |||
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Methionine
|
0.039 g | |||
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Niacin
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2.413 mg | |||
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Pantothenic acid
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0.69 mg | |||
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Phenylalanine
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0.147 g | |||
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Phosphorus, P
|
65 mg | |||
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Potassium, K
|
480 mg | |||
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Proline
|
0.111 g | |||
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Protein
|
3.44 g | |||
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Riboflavin
|
0.031 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Serine
|
0.124 g | |||
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Sodium, Na
|
45 mg | |||
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Thiamin
|
0.119 mg | |||
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Threonine
|
0.156 g | |||
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Total lipid (fat)
|
8.2 g | |||
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Tryptophan
|
0.046 g | |||
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Tyrosine
|
0.086 g | |||
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Valine
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0.175 g | |||
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Vitamin B-6
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0.243 mg | |||
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Vitamin C, total ascorbic acid
|
9.5 mg | |||
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Water
|
52.9 g | |||
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Zinc, Zn
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0.41 mg | |||