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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, french fried, frozen, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.077 g | |||
|
Arginine
|
0.112 g | |||
|
Ash
|
0.72 g | |||
|
Aspartic acid
|
0.534 g | |||
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Calcium, Ca
|
6 mg | |||
|
Carbohydrate, by difference
|
24.33 g | |||
|
Copper, Cu
|
0.092 mg | |||
|
Cystine
|
0.018 g | |||
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Energy
|
156 kcal | |||
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Energy
|
653 kj | |||
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Fatty acids, total monounsaturated
|
3.714 g | |||
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Fatty acids, total polyunsaturated
|
0.608 g | |||
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Fatty acids, total saturated
|
0.985 g | |||
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Fiber, total dietary
|
3 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
|
Folate, food
|
12 mcg | |||
|
Folate, total
|
12 mcg | |||
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Glutamic acid
|
0.393 g | |||
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Glycine
|
0.079 g | |||
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Histidine
|
0.043 g | |||
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Iron, Fe
|
0.97 mg | |||
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Isoleucine
|
0.103 g | |||
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Leucine
|
0.145 g | |||
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Lysine
|
0.128 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.204 mg | |||
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Methionine
|
0.03 g | |||
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Niacin
|
1.714 mg | |||
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Pantothenic acid
|
0.292 mg | |||
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Phenylalanine
|
0.105 g | |||
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Phosphorus, P
|
64 mg | |||
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Potassium, K
|
326 mg | |||
|
Proline
|
0.073 g | |||
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Protein
|
2.47 g | |||
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Riboflavin
|
0.023 mg | |||
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Selenium, Se
|
0.3 mcg | |||
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Serine
|
0.079 g | |||
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Sodium, Na
|
23 mg | |||
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Thiamin
|
0.104 mg | |||
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Threonine
|
0.101 g | |||
|
Total lipid (fat)
|
5.9 g | |||
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Tryptophan
|
0.033 g | |||
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Tyrosine
|
0.065 g | |||
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Valine
|
0.127 g | |||
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Vitamin B-6
|
0.252 mg | |||
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Vitamin C, total ascorbic acid
|
9.8 mg | |||
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Water
|
66.58 g | |||
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Zinc, Zn
|
0.32 mg | |||