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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, french fried, frozen, home-prepared, heated in oven, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.099 g | |||
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Arginine
|
0.143 g | |||
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Ash
|
0.93 g | |||
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Aspartic acid
|
0.684 g | |||
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Calcium, Ca
|
8 mg | |||
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Carbohydrate, by difference
|
31.19 g | |||
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Carotene, beta
|
3 mcg | |||
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Copper, Cu
|
0.118 mg | |||
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Cystine
|
0.023 g | |||
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Energy
|
837 kj | |||
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Energy
|
200 kcal | |||
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Fatty acids, total monounsaturated
|
4.761 g | |||
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Fatty acids, total polyunsaturated
|
0.779 g | |||
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Fatty acids, total saturated
|
1.262 g | |||
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Fiber, total dietary
|
3.2 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Glutamic acid
|
0.504 g | |||
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Glycine
|
0.101 g | |||
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Histidine
|
0.055 g | |||
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Iron, Fe
|
1.24 mg | |||
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Isoleucine
|
0.132 g | |||
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Leucine
|
0.186 g | |||
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Lutein + zeaxanthin
|
17 mcg | |||
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Lysine
|
0.164 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.261 mg | |||
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Methionine
|
0.039 g | |||
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Niacin
|
2.088 mg | |||
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Pantothenic acid
|
0.337 mg | |||
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Phenylalanine
|
0.135 g | |||
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Phosphorus, P
|
82 mg | |||
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Potassium, K
|
418 mg | |||
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Proline
|
0.093 g | |||
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Protein
|
3.17 g | |||
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Riboflavin
|
0.028 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Serine
|
0.101 g | |||
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Sodium, Na
|
30 mg | |||
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Sugars, total
|
1.61 g | |||
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Thiamin
|
0.113 mg | |||
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Threonine
|
0.129 g | |||
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Total lipid (fat)
|
7.56 g | |||
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Tryptophan
|
0.043 g | |||
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Tyrosine
|
0.083 g | |||
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Valine
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0.163 g | |||
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Vitamin A, IU
|
5 IU | |||
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Vitamin B-6
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0.308 mg | |||
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Vitamin C, total ascorbic acid
|
10.1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.19 mg | |||
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Vitamin K (phylloquinone)
|
4 mcg | |||
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Water
|
57.15 g | |||
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Zinc, Zn
|
0.4 mg | |||