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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, canned, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.037 g | |||
|
Arginine
|
0.056 g | |||
|
Ash
|
0.98 g | |||
|
Aspartic acid
|
0.295 g | |||
|
Calcium, Ca
|
39 mg | |||
|
Carbohydrate, by difference
|
9.89 g | |||
|
Copper, Cu
|
0.07 mg | |||
|
Cystine
|
0.015 g | |||
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Energy
|
44 kcal | |||
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Energy
|
184 kj | |||
|
Fatty acids, total monounsaturated
|
0.002 g | |||
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Fatty acids, total polyunsaturated
|
0.048 g | |||
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Fatty acids, total saturated
|
0.029 g | |||
|
Fiber, total dietary
|
1.4 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Glutamic acid
|
0.202 g | |||
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Glycine
|
0.036 g | |||
|
Histidine
|
0.026 g | |||
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Iron, Fe
|
0.72 mg | |||
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Isoleucine
|
0.048 g | |||
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Leucine
|
0.072 g | |||
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Lysine
|
0.073 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.071 mg | |||
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Methionine
|
0.019 g | |||
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Niacin
|
0.889 mg | |||
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Pantothenic acid
|
0.174 mg | |||
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Phenylalanine
|
0.054 g | |||
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Phosphorus, P
|
22 mg | |||
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Potassium, K
|
205 mg | |||
|
Proline
|
0.043 g | |||
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Protein
|
1.2 g | |||
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Riboflavin
|
0.02 mg | |||
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Selenium, Se
|
0.7 mcg | |||
|
Serine
|
0.052 g | |||
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Sodium, Na
|
217 mg | |||
|
Thiamin
|
0.034 mg | |||
|
Threonine
|
0.043 g | |||
|
Total lipid (fat)
|
0.11 g | |||
|
Tryptophan
|
0.018 g | |||
|
Tyrosine
|
0.045 g | |||
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Valine
|
0.068 g | |||
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Vitamin B-6
|
0.137 mg | |||
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Vitamin C, total ascorbic acid
|
7.6 mg | |||
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Water
|
87.83 g | |||
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Zinc, Zn
|
0.39 mg | |||