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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, canned, drained solids, no salt added |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.5 g | |||
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Calcium, Ca
|
5 mg | |||
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Carbohydrate, by difference
|
13.6 g | |||
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Carotene, beta
|
1 mcg | |||
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Copper, Cu
|
0.057 mg | |||
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Energy
|
259 kj | |||
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Energy
|
62 kcal | |||
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Fatty acids, total monounsaturated
|
0.005 g | |||
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Fatty acids, total polyunsaturated
|
0.085 g | |||
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Fatty acids, total saturated
|
0.051 g | |||
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Fiber, total dietary
|
2.4 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Iron, Fe
|
1.26 mg | |||
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Lutein + zeaxanthin
|
6 mcg | |||
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Magnesium, Mg
|
14 mg | |||
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Niacin
|
0.92 mg | |||
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Phosphorus, P
|
28 mg | |||
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Potassium, K
|
229 mg | |||
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Protein
|
1.4 g | |||
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Riboflavin
|
0.01 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Sodium, Na
|
5 mg | |||
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Sugars, total
|
0.59 g | |||
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Thiamin
|
0.07 mg | |||
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Total lipid (fat)
|
0.2 g | |||
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Vitamin A, IU
|
2 IU | |||
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Vitamin B-6
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0.19 mg | |||
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Vitamin C, total ascorbic acid
|
5.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.05 mg | |||
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Vitamin K (phylloquinone)
|
1.5 mcg | |||
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Water
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84.3 g | |||
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Zinc, Zn
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0.28 mg | |||