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| Nutrition facts for 100g of Potatoes, boiled, cooked without skin, flesh, without salt |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.053 g | |||
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Arginine
|
0.079 g | |||
|
Ash
|
0.72 g | |||
|
Aspartic acid
|
0.419 g | |||
|
Calcium, Ca
|
8 mg | |||
|
Carbohydrate, by difference
|
20.01 g | |||
|
Carotene, beta
|
2 mcg | |||
|
Copper, Cu
|
0.167 mg | |||
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Cystine
|
0.022 g | |||
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Energy
|
360 kj | |||
|
Energy
|
86 kcal | |||
|
Fatty acids, total monounsaturated
|
0.002 g | |||
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Fatty acids, total polyunsaturated
|
0.043 g | |||
|
Fatty acids, total saturated
|
0.026 g | |||
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Fiber, total dietary
|
1.8 g | |||
|
Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
|
Glutamic acid
|
0.287 g | |||
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Glycine
|
0.051 g | |||
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Histidine
|
0.038 g | |||
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Iron, Fe
|
0.31 mg | |||
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Isoleucine
|
0.07 g | |||
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Leucine
|
0.103 g | |||
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Lutein + zeaxanthin
|
9 mcg | |||
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Lysine
|
0.104 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.14 mg | |||
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Methionine
|
0.027 g | |||
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Niacin
|
1.312 mg | |||
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Pantothenic acid
|
0.509 mg | |||
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Phenylalanine
|
0.076 g | |||
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Phosphorus, P
|
40 mg | |||
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Potassium, K
|
328 mg | |||
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Proline
|
0.062 g | |||
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Protein
|
1.71 g | |||
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Riboflavin
|
0.019 mg | |||
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Selenium, Se
|
0.3 mcg | |||
|
Serine
|
0.075 g | |||
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Sodium, Na
|
5 mg | |||
|
Sugars, total
|
0.85 g | |||
|
Thiamin
|
0.098 mg | |||
|
Threonine
|
0.062 g | |||
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Total lipid (fat)
|
0.1 g | |||
|
Tryptophan
|
0.027 g | |||
|
Tyrosine
|
0.064 g | |||
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Valine
|
0.096 g | |||
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Vitamin A, IU
|
3 IU | |||
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Vitamin B-6
|
0.269 mg | |||
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Vitamin C, total ascorbic acid
|
7.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Vitamin K (phylloquinone)
|
2.1 mcg | |||
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Water
|
77.46 g | |||
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Zinc, Zn
|
0.27 mg | |||