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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, boiled, cooked in skin, skin, without salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.04 g | |||
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Calcium, Ca
|
45 mg | |||
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Carbohydrate, by difference
|
17.21 g | |||
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Copper, Cu
|
0.878 mg | |||
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Energy
|
78 kcal | |||
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Energy
|
326 kj | |||
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Fatty acids, total monounsaturated
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0.002 g | |||
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Fatty acids, total polyunsaturated
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0.043 g | |||
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Fatty acids, total saturated
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0.026 g | |||
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Fiber, total dietary
|
3.3 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Iron, Fe
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6.07 mg | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
1.338 mg | |||
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Niacin
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1.222 mg | |||
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Pantothenic acid
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0.361 mg | |||
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Phosphorus, P
|
54 mg | |||
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Potassium, K
|
407 mg | |||
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Protein
|
2.86 g | |||
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Riboflavin
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0.036 mg | |||
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Selenium, Se
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0.3 mcg | |||
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Sodium, Na
|
14 mg | |||
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Thiamin
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0.032 mg | |||
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Total lipid (fat)
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0.1 g | |||
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Vitamin B-6
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0.239 mg | |||
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Vitamin C, total ascorbic acid
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5.2 mg | |||
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Water
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77.8 g | |||
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Zinc, Zn
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0.44 mg | |||