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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, boiled, cooked in skin, flesh, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.057 g | |||
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Arginine
|
0.086 g | |||
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Ash
|
0.92 g | |||
|
Aspartic acid
|
0.457 g | |||
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Calcium, Ca
|
5 mg | |||
|
Carbohydrate, by difference
|
20.13 g | |||
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Carotene, beta
|
2 mcg | |||
|
Copper, Cu
|
0.188 mg | |||
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Cystine
|
0.024 g | |||
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Energy
|
365 kj | |||
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Energy
|
87 kcal | |||
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Fatty acids, total monounsaturated
|
0.002 g | |||
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Fatty acids, total polyunsaturated
|
0.043 g | |||
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Fatty acids, total saturated
|
0.026 g | |||
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Fiber, total dietary
|
1.8 g | |||
|
Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
|
Glutamic acid
|
0.314 g | |||
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Glycine
|
0.056 g | |||
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Histidine
|
0.041 g | |||
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Iron, Fe
|
0.31 mg | |||
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Isoleucine
|
0.076 g | |||
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Leucine
|
0.112 g | |||
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Lutein + zeaxanthin
|
9 mcg | |||
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Lysine
|
0.114 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.138 mg | |||
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Methionine
|
0.03 g | |||
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Niacin
|
1.439 mg | |||
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Pantothenic acid
|
0.52 mg | |||
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Phenylalanine
|
0.083 g | |||
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Phosphorus, P
|
44 mg | |||
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Potassium, K
|
379 mg | |||
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Proline
|
0.067 g | |||
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Protein
|
1.87 g | |||
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Riboflavin
|
0.02 mg | |||
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Selenium, Se
|
0.3 mcg | |||
|
Serine
|
0.081 g | |||
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Sodium, Na
|
4 mg | |||
|
Sugars, total
|
0.87 g | |||
|
Thiamin
|
0.106 mg | |||
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Threonine
|
0.068 g | |||
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Total lipid (fat)
|
0.1 g | |||
|
Tryptophan
|
0.029 g | |||
|
Tyrosine
|
0.069 g | |||
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Valine
|
0.105 g | |||
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Vitamin A, IU
|
3 IU | |||
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Vitamin B-6
|
0.299 mg | |||
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Vitamin C, total ascorbic acid
|
13 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Vitamin K (phylloquinone)
|
2.1 mcg | |||
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Water
|
76.98 g | |||
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Zinc, Zn
|
0.3 mg | |||