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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, baked, skin, without salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
2.24 g | |||
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Calcium, Ca
|
34 mg | |||
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Carbohydrate, by difference
|
46.06 g | |||
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Carotene, beta
|
6 mcg | |||
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Copper, Cu
|
0.817 mg | |||
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Energy
|
830 kj | |||
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Energy
|
198 kcal | |||
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Fatty acids, total monounsaturated
|
0.002 g | |||
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Fatty acids, total polyunsaturated
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0.043 g | |||
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Fatty acids, total saturated
|
0.026 g | |||
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Fiber, total dietary
|
7.9 g | |||
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Folate, DFE
|
22 mcg_DFE | |||
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Folate, food
|
22 mcg | |||
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Folate, total
|
22 mcg | |||
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Iron, Fe
|
7.04 mg | |||
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Lutein + zeaxanthin
|
30 mcg | |||
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Magnesium, Mg
|
43 mg | |||
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Manganese, Mn
|
0.616 mg | |||
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Niacin
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3.065 mg | |||
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Pantothenic acid
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0.857 mg | |||
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Phosphorus, P
|
101 mg | |||
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Potassium, K
|
573 mg | |||
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Protein
|
4.29 g | |||
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Riboflavin
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0.106 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Sodium, Na
|
21 mg | |||
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Sugars, total
|
1.4 g | |||
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Thiamin
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0.122 mg | |||
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Total lipid (fat)
|
0.1 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.614 mg | |||
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Vitamin C, total ascorbic acid
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13.5 mg | |||
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Vitamin E (alpha-tocopherol)
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0.04 mg | |||
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Vitamin K (phylloquinone)
|
1.7 mcg | |||
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Water
|
47.31 g | |||
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Zinc, Zn
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0.49 mg | |||