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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, baked, flesh, without salt |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.06 g | |||
|
Arginine
|
0.09 g | |||
|
Ash
|
0.97 g | |||
|
Aspartic acid
|
0.479 g | |||
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Calcium, Ca
|
5 mg | |||
|
Carbohydrate, by difference
|
21.55 g | |||
|
Copper, Cu
|
0.215 mg | |||
|
Cystine
|
0.025 g | |||
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Energy
|
390 kj | |||
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Energy
|
93 kcal | |||
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Fatty acids, total monounsaturated
|
0.002 g | |||
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Fatty acids, total polyunsaturated
|
0.043 g | |||
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Fatty acids, total saturated
|
0.026 g | |||
|
Fiber, total dietary
|
1.5 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
0.328 g | |||
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Glycine
|
0.058 g | |||
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Histidine
|
0.043 g | |||
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Iron, Fe
|
0.35 mg | |||
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Isoleucine
|
0.08 g | |||
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Leucine
|
0.118 g | |||
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Lysine
|
0.119 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.161 mg | |||
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Methionine
|
0.031 g | |||
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Niacin
|
1.395 mg | |||
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Pantothenic acid
|
0.555 mg | |||
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Phenylalanine
|
0.087 g | |||
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Phosphorus, P
|
50 mg | |||
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Potassium, K
|
391 mg | |||
|
Proline
|
0.07 g | |||
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Protein
|
1.96 g | |||
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Riboflavin
|
0.021 mg | |||
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Selenium, Se
|
0.3 mcg | |||
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Serine
|
0.085 g | |||
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Sodium, Na
|
5 mg | |||
|
Sugars, total
|
1.7 g | |||
|
Thiamin
|
0.105 mg | |||
|
Threonine
|
0.071 g | |||
|
Total lipid (fat)
|
0.1 g | |||
|
Tryptophan
|
0.03 g | |||
|
Tyrosine
|
0.073 g | |||
|
Valine
|
0.11 g | |||
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Vitamin B-6
|
0.301 mg | |||
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Vitamin C, total ascorbic acid
|
12.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.04 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
75.42 g | |||
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Zinc, Zn
|
0.29 mg | |||