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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, au gratin, home-prepared from recipe using margarine |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.156 g | |||
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Arginine
|
0.203 g | |||
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Ash
|
2.09 g | |||
|
Aspartic acid
|
0.569 g | |||
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Calcium, Ca
|
119 mg | |||
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Carbohydrate, by difference
|
11.27 g | |||
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Carotene, beta
|
48 mcg | |||
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Cholesterol
|
15 mg | |||
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Copper, Cu
|
0.16 mg | |||
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Cystine
|
0.044 g | |||
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Energy
|
552 kj | |||
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Energy
|
132 kcal | |||
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Fatty acids, total monounsaturated
|
2.587 g | |||
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Fatty acids, total polyunsaturated
|
1.076 g | |||
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Fatty acids, total saturated
|
3.53 g | |||
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Fiber, total dietary
|
1.8 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
11 mcg | |||
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Folic acid
|
3 mcg | |||
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Glutamic acid
|
1.141 g | |||
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Glycine
|
0.113 g | |||
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Histidine
|
0.151 g | |||
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Iron, Fe
|
0.64 mg | |||
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Isoleucine
|
0.284 g | |||
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Leucine
|
0.443 g | |||
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Lysine
|
0.381 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.161 mg | |||
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Methionine
|
0.117 g | |||
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Niacin
|
0.993 mg | |||
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Pantothenic acid
|
0.387 mg | |||
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Phenylalanine
|
0.254 g | |||
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Phosphorus, P
|
113 mg | |||
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Potassium, K
|
396 mg | |||
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Proline
|
0.463 g | |||
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Protein
|
5.06 g | |||
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Retinol
|
60 mcg | |||
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Riboflavin
|
0.116 mg | |||
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Selenium, Se
|
2.7 mcg | |||
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Serine
|
0.275 g | |||
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Sodium, Na
|
433 mg | |||
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Thiamin
|
0.064 mg | |||
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Threonine
|
0.192 g | |||
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Total lipid (fat)
|
7.59 g | |||
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Tryptophan
|
0.07 g | |||
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Tyrosine
|
0.23 g | |||
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Valine
|
0.325 g | |||
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Vitamin A, IU
|
280 IU | |||
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Vitamin A, RAE
|
64 mcg_RAE | |||
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Vitamin B-6
|
0.174 mg | |||
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Vitamin C, total ascorbic acid
|
9.9 mg | |||
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Water
|
74 g | |||
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Zinc, Zn
|
0.69 mg | |||