|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Potatoes, au gratin, home-prepared from recipe using butter |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.156 g | |||
|
Arginine
|
0.203 g | |||
|
Ash
|
2.09 g | |||
|
Aspartic acid
|
0.569 g | |||
|
Calcium, Ca
|
119 mg | |||
|
Carbohydrate, by difference
|
11.27 g | |||
|
Cholesterol
|
23 mg | |||
|
Copper, Cu
|
0.16 mg | |||
|
Cystine
|
0.044 g | |||
|
Energy
|
552 kj | |||
|
Energy
|
132 kcal | |||
|
Fatty acids, total monounsaturated
|
2.149 g | |||
|
Fatty acids, total polyunsaturated
|
0.276 g | |||
|
Fatty acids, total saturated
|
4.733 g | |||
|
Fiber, total dietary
|
1.8 g | |||
|
Folate, DFE
|
13 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
11 mcg | |||
|
Folic acid
|
3 mcg | |||
|
Glutamic acid
|
1.141 g | |||
|
Glycine
|
0.113 g | |||
|
Histidine
|
0.151 g | |||
|
Iron, Fe
|
0.64 mg | |||
|
Isoleucine
|
0.284 g | |||
|
Leucine
|
0.443 g | |||
|
Lysine
|
0.381 g | |||
|
Magnesium, Mg
|
20 mg | |||
|
Manganese, Mn
|
0.161 mg | |||
|
Methionine
|
0.117 g | |||
|
Niacin
|
0.993 mg | |||
|
Pantothenic acid
|
0.387 mg | |||
|
Phenylalanine
|
0.254 g | |||
|
Phosphorus, P
|
113 mg | |||
|
Potassium, K
|
396 mg | |||
|
Proline
|
0.463 g | |||
|
Protein
|
5.06 g | |||
|
Retinol
|
61 mcg | |||
|
Riboflavin
|
0.116 mg | |||
|
Selenium, Se
|
2.7 mcg | |||
|
Serine
|
0.275 g | |||
|
Sodium, Na
|
433 mg | |||
|
Thiamin
|
0.064 mg | |||
|
Threonine
|
0.192 g | |||
|
Total lipid (fat)
|
7.59 g | |||
|
Tryptophan
|
0.07 g | |||
|
Tyrosine
|
0.23 g | |||
|
Valine
|
0.325 g | |||
|
Vitamin A, IU
|
264 IU | |||
|
Vitamin A, RAE
|
64 mcg_RAE | |||
|
Vitamin B-6
|
0.174 mg | |||
|
Vitamin C, total ascorbic acid
|
9.9 mg | |||
|
Water
|
74 g | |||
|
Zinc, Zn
|
0.69 mg | |||