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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, au gratin, dry mix, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
8.12 g | |||
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Calcium, Ca
|
311 mg | |||
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Carbohydrate, by difference
|
74.31 g | |||
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Carotene, beta
|
60 mcg | |||
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Copper, Cu
|
0.24 mg | |||
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Energy
|
1314 kj | |||
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Energy
|
314 kcal | |||
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Fatty acids, total monounsaturated
|
1.055 g | |||
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Fatty acids, total polyunsaturated
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0.121 g | |||
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Fatty acids, total saturated
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2.323 g | |||
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Fiber, total dietary
|
4.1 g | |||
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Folate, DFE
|
40 mcg_DFE | |||
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Folate, food
|
40 mcg | |||
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Folate, total
|
40 mcg | |||
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Iron, Fe
|
1.63 mg | |||
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Magnesium, Mg
|
64 mg | |||
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Manganese, Mn
|
0.59 mg | |||
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Niacin
|
4.063 mg | |||
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Pantothenic acid
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0.92 mg | |||
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Phosphorus, P
|
404 mg | |||
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Potassium, K
|
990 mg | |||
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Protein
|
8.9 g | |||
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Retinol
|
49 mcg | |||
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Riboflavin
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0.253 mg | |||
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Selenium, Se
|
10 mcg | |||
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Sodium, Na
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2095 mg | |||
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Thiamin
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0.07 mg | |||
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Total lipid (fat)
|
3.7 g | |||
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Vitamin A, IU
|
263 IU | |||
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Vitamin A, RAE
|
54 mcg_RAE | |||
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Vitamin B-6
|
0.15 mg | |||
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Vitamin C, total ascorbic acid
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15.5 mg | |||
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Water
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4.97 g | |||
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Zinc, Zn
|
0.9 mg | |||