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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.76 g | |||
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Calcium, Ca
|
83 mg | |||
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Carbohydrate, by difference
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12.84 g | |||
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Cholesterol
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15 mg | |||
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Copper, Cu
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0.046 mg | |||
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Energy
|
93 kcal | |||
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Energy
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389 kj | |||
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Fatty acids, total monounsaturated
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1.175 g | |||
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Fatty acids, total polyunsaturated
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0.134 g | |||
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Fatty acids, total saturated
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2.586 g | |||
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Fiber, total dietary
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0.9 g | |||
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Folate, DFE
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7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
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7 mcg | |||
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Iron, Fe
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0.32 mg | |||
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Magnesium, Mg
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15 mg | |||
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Manganese, Mn
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0.13 mg | |||
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Niacin
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0.939 mg | |||
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Pantothenic acid
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0.239 mg | |||
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Phosphorus, P
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95 mg | |||
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Potassium, K
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219 mg | |||
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Protein
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2.3 g | |||
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Retinol
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49 mcg | |||
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Riboflavin
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0.081 mg | |||
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Selenium, Se
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2.7 mcg | |||
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Sodium, Na
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439 mg | |||
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Thiamin
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0.02 mg | |||
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Total lipid (fat)
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4.12 g | |||
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Vitamin A, IU
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213 IU | |||
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Vitamin A, RAE
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52 mcg_RAE | |||
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Vitamin B-6
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0.04 mg | |||
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Vitamin C, total ascorbic acid
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3.1 mg | |||
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Water
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78.98 g | |||
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Zinc, Zn
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0.24 mg | |||