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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potato, flesh and skin, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.064 g | |||
|
Arginine
|
0.095 g | |||
|
Ash
|
1.08 g | |||
|
Aspartic acid
|
0.506 g | |||
|
Calcium, Ca
|
12 mg | |||
|
Carbohydrate, by difference
|
17.47 g | |||
|
Carotene, beta
|
1 mcg | |||
|
Copper, Cu
|
0.108 mg | |||
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Cystine
|
0.026 g | |||
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Energy
|
77 kcal | |||
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Energy
|
321 kj | |||
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Fatty acids, total monounsaturated
|
0.002 g | |||
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Fatty acids, total polyunsaturated
|
0.043 g | |||
|
Fatty acids, total saturated
|
0.026 g | |||
|
Fiber, total dietary
|
2.2 g | |||
|
Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
|
Fructose
|
0.27 g | |||
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Glucose (dextrose)
|
0.33 g | |||
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Glutamic acid
|
0.347 g | |||
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Glycine
|
0.062 g | |||
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Histidine
|
0.045 g | |||
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Iron, Fe
|
0.78 mg | |||
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Isoleucine
|
0.084 g | |||
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Leucine
|
0.124 g | |||
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Lutein + zeaxanthin
|
8 mcg | |||
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Lysine
|
0.126 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.153 mg | |||
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Methionine
|
0.033 g | |||
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Niacin
|
1.054 mg | |||
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Pantothenic acid
|
0.296 mg | |||
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Phenylalanine
|
0.092 g | |||
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Phosphorus, P
|
57 mg | |||
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Phytosterols
|
5 mg | |||
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Potassium, K
|
421 mg | |||
|
Proline
|
0.074 g | |||
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Protein
|
2.02 g | |||
|
Riboflavin
|
0.032 mg | |||
|
Selenium, Se
|
0.3 mcg | |||
|
Serine
|
0.09 g | |||
|
Sodium, Na
|
6 mg | |||
|
Starch
|
15.44 g | |||
|
Sucrose
|
0.17 g | |||
|
Sugars, total
|
0.78 g | |||
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Thiamin
|
0.08 mg | |||
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Threonine
|
0.075 g | |||
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Total lipid (fat)
|
0.09 g | |||
|
Tryptophan
|
0.032 g | |||
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Tyrosine
|
0.077 g | |||
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Valine
|
0.117 g | |||
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Vitamin A, IU
|
2 IU | |||
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Vitamin B-6
|
0.295 mg | |||
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Vitamin C, total ascorbic acid
|
19.7 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
|
Vitamin K (phylloquinone)
|
1.9 mcg | |||
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Water
|
79.34 g | |||
|
Zinc, Zn
|
0.29 mg | |||