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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potato, baked, flesh and skin, without salt |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.077 g | |||
|
Arginine
|
0.115 g | |||
|
Ash
|
1.33 g | |||
|
Aspartic acid
|
0.611 g | |||
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Calcium, Ca
|
15 mg | |||
|
Carbohydrate, by difference
|
21.15 g | |||
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Carotene, beta
|
6 mcg | |||
|
Copper, Cu
|
0.118 mg | |||
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Cystine
|
0.031 g | |||
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Energy
|
93 kcal | |||
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Energy
|
390 kj | |||
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Fatty acids, total monounsaturated
|
0.003 g | |||
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Fatty acids, total polyunsaturated
|
0.058 g | |||
|
Fatty acids, total saturated
|
0.035 g | |||
|
Fiber, total dietary
|
2.2 g | |||
|
Folate, DFE
|
28 mcg_DFE | |||
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Folate, food
|
28 mcg | |||
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Folate, total
|
28 mcg | |||
|
Fructose
|
0.34 g | |||
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Glucose (dextrose)
|
0.44 g | |||
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Glutamic acid
|
0.419 g | |||
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Glycine
|
0.074 g | |||
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Histidine
|
0.054 g | |||
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Iron, Fe
|
1.08 mg | |||
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Isoleucine
|
0.101 g | |||
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Leucine
|
0.15 g | |||
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Lutein + zeaxanthin
|
30 mcg | |||
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Lysine
|
0.152 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.219 mg | |||
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Methionine
|
0.039 g | |||
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Niacin
|
1.41 mg | |||
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Pantothenic acid
|
0.376 mg | |||
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Phenylalanine
|
0.111 g | |||
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Phosphorus, P
|
70 mg | |||
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Potassium, K
|
535 mg | |||
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Proline
|
0.09 g | |||
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Protein
|
2.5 g | |||
|
Riboflavin
|
0.048 mg | |||
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Selenium, Se
|
0.4 mcg | |||
|
Serine
|
0.109 g | |||
|
Sodium, Na
|
10 mg | |||
|
Starch
|
17.27 g | |||
|
Sucrose
|
0.4 g | |||
|
Sugars, total
|
1.18 g | |||
|
Thiamin
|
0.064 mg | |||
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Threonine
|
0.091 g | |||
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Total lipid (fat)
|
0.13 g | |||
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Tryptophan
|
0.039 g | |||
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Tyrosine
|
0.092 g | |||
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Valine
|
0.141 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.311 mg | |||
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Vitamin C, total ascorbic acid
|
9.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.04 mg | |||
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Vitamin K (phylloquinone)
|
2 mcg | |||
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Water
|
74.89 g | |||
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Zinc, Zn
|
0.36 mg | |||