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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potato soup, instant, dry mix |
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Nutrient name: |
Nutrient value: | |||
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Ash
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5.76 g | |||
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Calcium, Ca
|
172 mg | |||
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Carbohydrate, by difference
|
76.14 g | |||
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Carotene, alpha
|
7 mcg | |||
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Carotene, beta
|
32 mcg | |||
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Cholesterol
|
12 mg | |||
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Copper, Cu
|
0.25 mg | |||
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Energy
|
1435 kj | |||
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Energy
|
343 kcal | |||
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Fatty acids, total monounsaturated
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1.185 g | |||
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Fatty acids, total polyunsaturated
|
1.025 g | |||
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Fatty acids, total saturated
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0.613 g | |||
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Fiber, total dietary
|
7.6 g | |||
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Folate, DFE
|
64 mcg_DFE | |||
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Folate, food
|
57 mcg | |||
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Folate, total
|
61 mcg | |||
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Folic acid
|
4 mcg | |||
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Iron, Fe
|
2.38 mg | |||
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Lutein + zeaxanthin
|
59 mcg | |||
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Lycopene
|
2 mcg | |||
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Magnesium, Mg
|
62 mg | |||
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Niacin
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4.27 mg | |||
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Phosphorus, P
|
279 mg | |||
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Potassium, K
|
1248 mg | |||
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Protein
|
9.2 g | |||
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Riboflavin
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0.22 mg | |||
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Selenium, Se
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12.3 mcg | |||
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Sodium, Na
|
612 mg | |||
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Sugars, total
|
10.35 g | |||
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Thiamin
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0.11 mg | |||
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Total lipid (fat)
|
3.1 g | |||
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Vitamin A, IU
|
60 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.16 mg | |||
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Vitamin C, total ascorbic acid
|
16 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.54 mg | |||
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Vitamin K (phylloquinone)
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13.9 mcg | |||
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Water
|
5.8 g | |||
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Zinc, Zn
|
0.91 mg | |||