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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potato salad, home-prepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.124 g | |||
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Arginine
|
0.152 g | |||
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Ash
|
1.95 g | |||
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Aspartic acid
|
0.425 g | |||
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Calcium, Ca
|
19 mg | |||
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Carbohydrate, by difference
|
11.17 g | |||
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Carotene, beta
|
36 mcg | |||
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Cholesterol
|
68 mg | |||
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Copper, Cu
|
0.118 mg | |||
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Cystine
|
0.051 g | |||
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Energy
|
143 kcal | |||
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Energy
|
598 kj | |||
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Fatty acids, total monounsaturated
|
2.48 g | |||
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Fatty acids, total polyunsaturated
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3.737 g | |||
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Fatty acids, total saturated
|
1.429 g | |||
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Fiber, total dietary
|
1.3 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
|
0.387 g | |||
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Glycine
|
0.086 g | |||
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Histidine
|
0.062 g | |||
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Iron, Fe
|
0.65 mg | |||
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Isoleucine
|
0.141 g | |||
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Leucine
|
0.202 g | |||
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Lysine
|
0.171 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.101 mg | |||
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Methionine
|
0.066 g | |||
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Niacin
|
0.89 mg | |||
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Pantothenic acid
|
0.534 mg | |||
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Phenylalanine
|
0.135 g | |||
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Phosphorus, P
|
52 mg | |||
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Potassium, K
|
254 mg | |||
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Proline
|
0.102 g | |||
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Protein
|
2.68 g | |||
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Retinol
|
29 mcg | |||
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Riboflavin
|
0.06 mg | |||
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Selenium, Se
|
4.1 mcg | |||
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Serine
|
0.164 g | |||
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Sodium, Na
|
529 mg | |||
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Thiamin
|
0.077 mg | |||
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Threonine
|
0.116 g | |||
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Total lipid (fat)
|
8.2 g | |||
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Tryptophan
|
0.042 g | |||
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Tyrosine
|
0.104 g | |||
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Valine
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0.172 g | |||
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Vitamin A, IU
|
157 IU | |||
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Vitamin A, RAE
|
32 mcg_RAE | |||
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Vitamin B-6
|
0.141 mg | |||
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Vitamin C, total ascorbic acid
|
10 mg | |||
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Water
|
76 g | |||
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Zinc, Zn
|
0.31 mg | |||