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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potato puffs, frozen, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.03 g | |||
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Calcium, Ca
|
24 mg | |||
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Carbohydrate, by difference
|
24.31 g | |||
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Copper, Cu
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0.048 mg | |||
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Energy
|
177 kcal | |||
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Energy
|
741 kj | |||
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Fatty acids, total monounsaturated
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3.473 g | |||
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Fatty acids, total polyunsaturated
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0.642 g | |||
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Fatty acids, total saturated
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4.063 g | |||
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Fiber, total dietary
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2.3 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Iron, Fe
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1.24 mg | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
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0.216 mg | |||
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Niacin
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1.815 mg | |||
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Pantothenic acid
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0.583 mg | |||
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Phosphorus, P
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38 mg | |||
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Potassium, K
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303 mg | |||
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Protein
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2.67 g | |||
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Riboflavin
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0.061 mg | |||
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Selenium, Se
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0.3 mcg | |||
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Sodium, Na
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595 mg | |||
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Thiamin
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0.184 mg | |||
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Total lipid (fat)
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8.55 g | |||
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Vitamin A, IU
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13 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.194 mg | |||
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Vitamin C, total ascorbic acid
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6.9 mg | |||
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Water
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62.44 g | |||
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Zinc, Zn
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0.24 mg | |||