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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Potato puffs, frozen, prepared |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.55 g | |||
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Calcium, Ca
|
30 mg | |||
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Carbohydrate, by difference
|
30.47 g | |||
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Carotene, beta
|
3 mcg | |||
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Copper, Cu
|
0.06 mg | |||
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Energy
|
929 kj | |||
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Energy
|
222 kcal | |||
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Fatty acids, total monounsaturated
|
4.355 g | |||
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Fatty acids, total polyunsaturated
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0.804 g | |||
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Fatty acids, total saturated
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5.095 g | |||
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Fiber, total dietary
|
3.2 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Iron, Fe
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1.56 mg | |||
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Lutein + zeaxanthin
|
19 mcg | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.271 mg | |||
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Niacin
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2.162 mg | |||
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Pantothenic acid
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0.658 mg | |||
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Phosphorus, P
|
48 mg | |||
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Potassium, K
|
380 mg | |||
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Protein
|
3.35 g | |||
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Riboflavin
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0.072 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Sodium, Na
|
746 mg | |||
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Sugars, total
|
1.77 g | |||
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Thiamin
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0.196 mg | |||
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Total lipid (fat)
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10.73 g | |||
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Vitamin A, IU
|
5 IU | |||
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Vitamin B-6
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0.231 mg | |||
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Vitamin C, total ascorbic acid
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6.9 mg | |||
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Vitamin E (alpha-tocopherol)
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0.05 mg | |||
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Vitamin K (phylloquinone)
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4.4 mcg | |||
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Water
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52.9 g | |||
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Zinc, Zn
|
0.3 mg | |||