|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Potato pancakes, home-prepared |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.26 g | |||
|
Arginine
|
0.334 g | |||
|
Ash
|
2.69 g | |||
|
Aspartic acid
|
0.991 g | |||
|
Calcium, Ca
|
24 mg | |||
|
Carbohydrate, by difference
|
28.64 g | |||
|
Cholesterol
|
96 mg | |||
|
Copper, Cu
|
0.367 mg | |||
|
Cystine
|
0.112 g | |||
|
Energy
|
1138 kj | |||
|
Energy
|
272 kcal | |||
|
Fatty acids, total monounsaturated
|
4.639 g | |||
|
Fatty acids, total polyunsaturated
|
6.541 g | |||
|
Fatty acids, total saturated
|
3.044 g | |||
|
Fiber, total dietary
|
2 g | |||
|
Folate, DFE
|
23 mcg_DFE | |||
|
Folate, food
|
23 mcg | |||
|
Folate, total
|
23 mcg | |||
|
Glutamic acid
|
0.995 g | |||
|
Glycine
|
0.199 g | |||
|
Histidine
|
0.139 g | |||
|
Iron, Fe
|
1.56 mg | |||
|
Isoleucine
|
0.286 g | |||
|
Leucine
|
0.44 g | |||
|
Lysine
|
0.388 g | |||
|
Magnesium, Mg
|
33 mg | |||
|
Manganese, Mn
|
0.41 mg | |||
|
Methionine
|
0.141 g | |||
|
Niacin
|
2.143 mg | |||
|
Pantothenic acid
|
0.741 mg | |||
|
Phenylalanine
|
0.298 g | |||
|
Phosphorus, P
|
111 mg | |||
|
Phytosterols
|
28 mg | |||
|
Potassium, K
|
786 mg | |||
|
Proline
|
0.263 g | |||
|
Protein
|
6.16 g | |||
|
Riboflavin
|
0.173 mg | |||
|
Selenium, Se
|
4.6 mcg | |||
|
Serine
|
0.355 g | |||
|
Sodium, Na
|
508 mg | |||
|
Thiamin
|
0.135 mg | |||
|
Threonine
|
0.251 g | |||
|
Total lipid (fat)
|
15.24 g | |||
|
Tryptophan
|
0.085 g | |||
|
Tyrosine
|
0.234 g | |||
|
Valine
|
0.349 g | |||
|
Vitamin A, IU
|
143 IU | |||
|
Vitamin A, RAE
|
7 mcg_RAE | |||
|
Vitamin B-12
|
0.19 mcg | |||
|
Vitamin B-6
|
0.379 mg | |||
|
Vitamin C, total ascorbic acid
|
22 mg | |||
|
Water
|
47.26 g | |||
|
Zinc, Zn
|
0.83 mg | |||