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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, tongue, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.861 g | |||
|
Arginine
|
1.007 g | |||
|
Ash
|
0.9 g | |||
|
Aspartic acid
|
1.515 g | |||
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Calcium, Ca
|
16 mg | |||
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Cholesterol
|
101 mg | |||
|
Copper, Cu
|
0.07 mg | |||
|
Cystine
|
0.235 g | |||
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Energy
|
225 kcal | |||
|
Energy
|
941 kj | |||
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Fatty acids, total monounsaturated
|
8.13 g | |||
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Fatty acids, total polyunsaturated
|
1.78 g | |||
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Fatty acids, total saturated
|
5.96 g | |||
|
Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
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Glutamic acid
|
2.052 g | |||
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Glycine
|
1.205 g | |||
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Histidine
|
0.409 g | |||
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Iron, Fe
|
3.35 mg | |||
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Isoleucine
|
0.743 g | |||
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Leucine
|
1.307 g | |||
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Lysine
|
1.333 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
|
0.365 g | |||
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Niacin
|
5.3 mg | |||
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Pantothenic acid
|
0.641 mg | |||
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Phenylalanine
|
0.675 g | |||
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Phosphorus, P
|
193 mg | |||
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Potassium, K
|
243 mg | |||
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Proline
|
0.861 g | |||
|
Protein
|
16.3 g | |||
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Riboflavin
|
0.485 mg | |||
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Selenium, Se
|
10.4 mcg | |||
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Serine
|
0.678 g | |||
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Sodium, Na
|
110 mg | |||
|
Thiamin
|
0.49 mg | |||
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Threonine
|
0.689 g | |||
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Total lipid (fat)
|
17.2 g | |||
|
Tryptophan
|
0.188 g | |||
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Tyrosine
|
0.496 g | |||
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Valine
|
0.848 g | |||
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Vitamin B-12
|
2.84 mcg | |||
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Vitamin B-6
|
0.24 mg | |||
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Vitamin C, total ascorbic acid
|
4.4 mg | |||
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Water
|
65.9 g | |||
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Zinc, Zn
|
3.01 mg | |||