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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, tongue, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Arginine
|
1.488 g | |||
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Ash
|
0.8 g | |||
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Aspartic acid
|
2.24 g | |||
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Calcium, Ca
|
19 mg | |||
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Cholesterol
|
146 mg | |||
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Copper, Cu
|
0.11 mg | |||
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Energy
|
1134 kj | |||
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Energy
|
271 kcal | |||
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Fatty acids, total monounsaturated
|
8.759 g | |||
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Fatty acids, total polyunsaturated
|
1.93 g | |||
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Fatty acids, total saturated
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6.449 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
3.035 g | |||
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Glycine
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1.781 g | |||
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Histidine
|
0.605 g | |||
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Iron, Fe
|
4.99 mg | |||
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Isoleucine
|
1.099 g | |||
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Leucine
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1.932 g | |||
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Lysine
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1.97 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
|
0.54 g | |||
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Niacin
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5.34 mg | |||
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Pantothenic acid
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0.507 mg | |||
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Phenylalanine
|
0.999 g | |||
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Phosphorus, P
|
174 mg | |||
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Potassium, K
|
237 mg | |||
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Protein
|
24.1 g | |||
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Riboflavin
|
0.51 mg | |||
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Selenium, Se
|
15.5 mcg | |||
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Sodium, Na
|
109 mg | |||
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Thiamin
|
0.317 mg | |||
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Threonine
|
1.018 g | |||
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Total lipid (fat)
|
18.6 g | |||
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Tryptophan
|
0.278 g | |||
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Valine
|
1.253 g | |||
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Vitamin B-12
|
2.39 mcg | |||
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Vitamin B-6
|
0.23 mg | |||
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Vitamin C, total ascorbic acid
|
1.7 mg | |||
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Water
|
56.9 g | |||
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Zinc, Zn
|
4.53 mg | |||